Tony Ward

Log

Date Workout Score Ave Comments Action
05/12/20 30:00 8,062m 1:51.6

30 min by KREW/LiveRowing. 18 min @ 1:50 then 1 min on r.20, 1 min off

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05/12/20 6:10 1,341m 2:18.0

Just Row by KREW/LiveRowing

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05/10/20 1:20:47.7 21,097m 1:54.8

RP3 opening 30 min over 8k proved a bit ambitious, r.23.4, length 148cm, hr 157, 231W

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05/10/20 1000m

Warm up

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05/09/20 8:36 2,059m 2:05.4

Just Row by KREW/LiveRowing

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05/09/20 30:00 7,714m 1:56.6

30 min by KREW/LiveRowing

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05/09/20 9:32 2,092m 2:16.7

Just Row by KREW/LiveRowing

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05/08/20 v3:00/1:00r...5 4,100m 1:49.7

10 x 3 Min by KREW/LiveRowing

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05/08/20 5:06 1,123m 2:16.3

Just Row by KREW/LiveRowing

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05/08/20 1:00 352m 1:25.2

1 min by KREW/LiveRowing

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05/08/20 14:20 3,014m 2:22.7

Just Row by KREW/LiveRowing

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05/06/20 1:00:00.0 15,672m 1:54.8

Post weights RP3 4 x 15 min, 1 min rest, UT1 r.21.9, length 148cm, hr ave 148

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05/06/20 1000m

Warm up and down

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05/05/20 6:28 1,517m 2:08.1

Just Row by KREW/LiveRowing

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05/05/20 v10:00/3:00r...4 5,721m 1:44.8

10,1,3,6 by KREW/LiveRowing

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05/05/20 6:12 1,480m 2:05.8

Just Row by KREW/LiveRowing

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05/04/20 4:25 1,034m 2:08.3

Just Row by KREW/LiveRowing

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05/04/20 30:03 7,873m 1:54.5

60 min by KREW/LiveRowing

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05/04/20 7:04 1,600m 2:12.7

Just Row by KREW/LiveRowing

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05/03/20 19:30.0 5,700m 1:42.6

RP3 3 x 13 x 30s on, 15s off. 3 mins between sets r.34-36. Work c.1:40 split after first 5 strokes

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05/03/20 9:20.0 2,100m 2:13.3

Warm up and down

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05/02/20 5:50 1,316m 2:13.0

Just Row by KREW/LiveRowing

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05/02/20 30:00 8,041m 1:51.9

30 min by KREW/LiveRowing

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05/02/20 9:09 2,009m 2:16.8

Just Row by KREW/LiveRowing

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05/01/20 1:30:00.0 22,532m 1:59.8

RP3 UT1.5 6 x 15 min, 1 min rest, r.19.5, length 149cm, hr 140, 203W

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