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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/20	1,000m	4:31.6	2:15.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/24/20	1,000m	4:15.7	2:07.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/24/20	8,012m	30:00.0	1:52.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/24/20	1,000m	4:24.9	2:12.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/22/20	22,533m	1:30:00.0	1:59.8	Dynamic	Hwt	RP3 UT1.5 6 x 15 min, 1 min rest, r.20.3, length 148cm, hr 139, 203W	View workout
04/22/20	1,000m			Dynamic	Hwt	Warm up and down	View workout
04/21/20	513m	2:12.2	2:08.8	RowErg	Hwt		View workout
04/21/20	4,938m	16:40.0	1:41.2	RowErg	Hwt		View workout
04/21/20	1,645m	7:31.6	2:17.2	RowErg	Hwt		View workout
04/20/20	10,000m	38:38.0	1:55.9	Dynamic	Hwt	RP3 UT1, legs still tired from Saturday r.22.4, length 148cm, hr 148, 225W	View workout
04/20/20	2,000m			Dynamic	Hwt	Warm up and down	View workout
04/18/20	6,039m	20:00.0	1:39.3	RowErg	Hwt		View workout
04/18/20	2,526m	11:50.3	2:20.5	RowErg	Hwt	Warm up and down	View workout
04/17/20	22,528m	1:30:00.0	1:59.8	Dynamic	Hwt	RP3 UT1.5, 6 x 15 min, 1 min rest, r.20.4, length 148cm, hr 138 (132-142) 203W	View workout
04/17/20	1,000m			Dynamic	Hwt	Warm up and down	View workout
04/16/20	2,015m	10:18.8	2:33.5	RowErg	Hwt		View workout
04/15/20	15,195m	1:00:00.0	1:58.4	Dynamic	Hwt	RP3 UT2/UT1 3 x 20 min, 2 min rest 1. 1:59.9, r.20.6, length 148cm, hr 129, 203W 2. 1:59.8, r.20.6, length 148cm, hr 135, 204W	View workout
04/15/20	1,000m			Dynamic	Hwt	Warm up and down	View workout
04/15/20	301m	1:00.0	1:39.6	RowErg	Hwt	Just a demo for my elder son on the easy way to row a 300m minute rather than the hard way!	View workout
04/14/20	8,248m	32:00.0	1:56.3	Dynamic	Hwt	RP3 4 x 8 min, 2 min rest but straight after 30 min Sweetspot and too tired. Ended up doing first 6 of first 2 at 2:00 then pushing last…	View workout

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