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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Ward

Log

Date Distance Time Pace Comments Action
03/24/20 9,300m 35:20.0 1:53.9

RP3 first 5K 1:49.9 FTP/AT then 1:57. Was aiming for 12k but got cramp! r.22.6, length 149cm, hr not pairing

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03/24/20 1,000m

Warm up

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03/23/20 12,000m 47:57.3 1:59.8

RP3 UT1 r.19.7, length 151cm, hr 150, 203W. Heart rate a little higher than normal so dropped it four splits.

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03/23/20 1,500m

Warm up and down

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03/22/20 1,000m 4:27.3 2:13.6

1k Row by KREW/LiveRowing

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03/22/20 7,908m 30:00.0 1:53.8

30 min by KREW/LiveRowing

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03/22/20 1,000m 4:13.6 2:06.8

1k Row by KREW/LiveRowing

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03/19/20 12,000m 46:23.2 1:55.9

RP3 UT1 r.20.5, length 151cm, hr 147, 224W

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03/19/20 1,000m

Warm up

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03/18/20 1,000m 4:15.7 2:07.8

1k Row by KREW/LiveRowing

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03/18/20 10,000m 35:11.6 1:45.5

20 x 500, 1:40 rest by KREW/LiveRowing

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03/18/20 500m 2:01.3 2:01.3

500m Row by KREW/LiveRowing

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03/16/20 5,000m 19:19.0 1:55.9

RP3 easy 5k. r.21.4, length 151cm, hr 148, 224W

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03/16/20 1,000m

Warm up

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03/15/20 1,000m 4:19.9 2:09.9

1k Row by KREW/LiveRowing

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03/15/20 5,000m 17:01.6 1:42.1

10 x 500m by KREW/LiveRowing

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03/15/20 1,000m 4:32.2 2:16.1

1k Row by KREW/LiveRowing

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03/13/20 8,000m

RP3 4 x 2k, 2 min rest (longer rest before 4th to fix heel slipping out of cup). Splits 1:47.9 r.26.7, hr 148; 1:47.5, r.26.4, hr 157; 1:…

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03/13/20 2,000m

Warm up and down

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03/12/20 10,629m 40:00.0 1:52.8

RP3. First row since back tweak on Saturday. 4 x 10 min, 1:30 rest. 1:55.9, r.22.0, hr 135; 1:54.0, r.22.5, hr 148; 1:52.0 r.23.2, hr 155…

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