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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Ward

Log

Date Distance Time Pace Comments Action
03/12/20 1,500m

Warm up and down

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03/06/20 1,000m 4:19.8 2:09.9

1k Row by KREW/LiveRowing

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03/06/20 8,131m 30:00.0 1:50.6

30 min by KREW/LiveRowing

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03/06/20 1,000m 4:35.5 2:17.7

1k Row by KREW/LiveRowing

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03/05/20 12,000m 46:24.0 1:56.0

RP3 UT1 r.21.4, length 150cm, hr 149, 224W

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03/05/20 2,000m

Warm up and down

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03/04/20 12,000m 45:58.2 1:54.9

RP3 UT1/ Sweetspot r.22.0, length 151 cm, hr 153, 231W. First row after 6 days off (4 skiing) and legs still a bit tired.

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03/04/20 2,000m

Warm up and down

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02/26/20 12,000m 46:22.7 1:55.9

RP3 UT1, r.21.8, length 148cm, hr 145, 225W. Was at 1:53.9 hr cap 151 up to about 9k but had a coughing fit so paddled in UT2 hr 135

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02/26/20 500m

Warm up

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02/25/20 12,000m 46:23.6 1:55.9

RP3 UT2, r.21.5, length 148cm, hr 139, 224W. Best splits I’ve done for UT2 zone I think.

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02/25/20 1,000m

Warm up and down

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02/24/20 21,097m 1:19:03.5 1:52.4

RP3 half marathon, AT, r.22.5, length 150cm, hr 155, 246W. Negative split to push under 1:52.5 average.

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02/24/20 500m

Warm up

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02/23/20 10,000m 36:28.3 1:49.4

RP3 AT, r.25.1, length 148cm, hr 159, 267W. Held 1:48.6 until 7,250

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02/23/20 3,000m

Warm up and down

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02/21/20 10,000m 36:58.8 1:50.9

RP3 AT r.24.1, length 148cm, hr 155, 256W. Felt a bit sub par so didn’t push too hard.

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02/21/20 2,000m

Warm up and down

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02/20/20 5,000m 18:09.4 1:48.9

RP3 second of two. AT, r.25.4, length 147cm, hr 154, 271W

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02/20/20 5,000m 18:19.6 1:49.9

RP3 first of two. AT, r.26.4, length 146cm, hr 149, 263W

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