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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/20	2,000m			Dynamic	Hwt	Warm up and down	View workout
02/18/20	12,000m	47:58.9	1:59.9	Dynamic	Hwt	RP3 UT2, r.20.0, length 149cm, hr 135, 203W	View workout
02/18/20	2,000m			Dynamic	Hwt	Warm up and down	View workout
02/17/20	10,673m	40:00.0	1:52.4	Dynamic	Hwt	RP3 post weights. 4 x 10 min, AT, 1 min rest, r.23.7, length 148cm, hr 147, 246W	View workout
02/17/20	1,500m			Dynamic	Hwt	Warm up and down	View workout
02/16/20	15,796m	1:00:00.0	1:53.9	Dynamic	Hwt	RP3 UT1/ borderline AT, r.22.2, length 148, hr 151, 237W	View workout
02/16/20	500m			Dynamic	Hwt	Warm up	View workout
02/14/20	5,000m	17:55.9	1:47.5	Dynamic	Hwt	RP3 (about 8 min rest after first 5k) r.27.8, length 147cm, hr 158, 281W	View workout
02/14/20	5,000m	17:59.2	1:47.9	Dynamic	Hwt	RP3 r.27.6, length 146, hr 158, 278W	View workout
02/14/20	3,000m			Dynamic	Hwt	Warm up and down	View workout
02/12/20	12,000m	45:35.1	1:53.9	Dynamic	Hwt	RP3 sweetspot r.22.6, length 150cm, HR 156, 236w	View workout
02/12/20	1,000m			Dynamic	Hwt	Warm up and down	View workout
02/11/20	10,000m	38:57.6	1:56.8	Dynamic	Hwt	RP3 UT1 1:56.9, r.21.3, length 148cm, HR 145, 219W	View workout
02/11/20	1,000m			Dynamic	Hwt	Warm up and down	View workout
02/10/20	1,000m	4:27.9	2:13.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/10/20	5,000m	19:14.4	1:55.4	RowErg	Hwt	Went out harder at 1:45/46 r.27 for 2k but didn’t feel it was sustainable so converted to 2x2k in 7:02 and 6:58.2	View workout
02/10/20	2,000m	8:45.9	2:11.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/08/20	1,000m	4:24.0	2:12.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/08/20	5,000m	21:17.1	2:07.7	RowErg	Hwt	Went out harder 1:45/46 r.30/31 but too much and so converted to 1.5k and 2x1k	View workout
02/08/20	2,000m	8:48.1	2:12.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout

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