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Log

Date Workout Score Ave Comments Action
03/05/20 2000m

Warm up and down

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03/04/20 45:58.2 12,000m 1:54.9

RP3 UT1/ Sweetspot r.22.0, length 151 cm, hr 153, 231W. First row after 6 days off (4 skiing) and legs still a bit tired.

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03/04/20 2000m

Warm up and down

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02/26/20 46:22.7 12,000m 1:55.9

RP3 UT1, r.21.8, length 148cm, hr 145, 225W. Was at 1:53.9 hr cap 151 up to about 9k but had a coughing fit so paddled in UT2 hr 135

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02/26/20 500m

Warm up

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02/25/20 46:23.6 12,000m 1:55.9

RP3 UT2, r.21.5, length 148cm, hr 139, 224W. Best splits I’ve done for UT2 zone I think.

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02/25/20 1000m

Warm up and down

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02/24/20 1:19:03.5 21,097m 1:52.4

RP3 half marathon, AT, r.22.5, length 150cm, hr 155, 246W. Negative split to push under 1:52.5 average.

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02/24/20 500m

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02/23/20 36:28.3 10,000m 1:49.4

RP3 AT, r.25.1, length 148cm, hr 159, 267W. Held 1:48.6 until 7,250

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02/23/20 3000m

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02/21/20 36:58.8 10,000m 1:50.9

RP3 AT r.24.1, length 148cm, hr 155, 256W. Felt a bit sub par so didn’t push too hard.

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02/21/20 2000m

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02/20/20 18:09.4 5,000m 1:48.9

RP3 second of two. AT, r.25.4, length 147cm, hr 154, 271W

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02/20/20 18:19.6 5,000m 1:49.9

RP3 first of two. AT, r.26.4, length 146cm, hr 149, 263W

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02/20/20 2000m

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02/18/20 47:58.9 12,000m 1:59.9

RP3 UT2, r.20.0, length 149cm, hr 135, 203W

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02/18/20 2000m

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02/17/20 40:00.0 10,673m 1:52.4

RP3 post weights. 4 x 10 min, AT, 1 min rest, r.23.7, length 148cm, hr 147, 246W

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02/17/20 1500m

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02/16/20 1:00:00.0 15,796m 1:53.9

RP3 UT1/ borderline AT, r.22.2, length 148, hr 151, 237W

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02/16/20 500m

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02/14/20 17:55.9 5,000m 1:47.5

RP3 (about 8 min rest after first 5k) r.27.8, length 147cm, hr 158, 281W

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02/14/20 17:59.2 5,000m 1:47.9

RP3 r.27.6, length 146, hr 158, 278W

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02/14/20 3000m

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