5 x 1,000m 1 min rest 1:44.0 down to 1:41.8. Ave 1:43.8 r.29.4, length 146cm

Warm up

UT1ish with 5 stroke winds every 5 minutes gradually working down to a 1:22 split on the last. Enjoyable easier session.

Warm up

8+ Molesey including 2 x 10 min battle paddles r.24

RP3 LT r.22.1, length 151cm, 246W

Warm up and down

RP3 4 x 10 min, 1 min rest. First 8 min of each 10 was 5 min @ 1:54, 3 min @ 1:52, last 2 min 1:50, 1:48, 1:46: 1:44

RP3 LT r.22.7, length 151cm, 246W

RP3 steady r.23.3, length 151cm, k factor (drag) a bit lower at 0.83. Still a bit tired from weekend.

Warm up and down

Molesey 8+ 2 x battle paddle top to Astoria in two matched eights “r.24”. Great session

Warm up and down

Row 8+ at Molesey- piece at 22/24 plus some bursts. Hit a 1:16 split - perhaps more stream than power! Nice to have Greg back in the boat…

Last row of the decade! RP3 r.22.8, length 151cm

Molesey 8+ at Eton Dorney.

RP3 r.24.7, length 150cm, no HR. Was planning on further but ribs hurting a bit.

Warm up

RP3 steady state r.21.5, length 152cm, no HR pair. Feeling a bit tired so didn’t go too far