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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/19	21,097m	1:22:46.6	1:57.7	Dynamic	Hwt	RP3 Mod T. Steady state, r.24.2 HR monitor would not pair. Pretty steady 1:58’s	View workout
10/13/19	7,200m			Dynamic	Hwt	RP3 Included 10 x 500m, 1 min rest 1.40.0 to 1:38.7 r.34 first 7 pyear hen 35,36,36. Ave 1:39.6	View workout
10/12/19	6,800m			Dynamic	Hwt	RP3 includes 3 x 5 min, 5 min rest. 1,465m 1:42.4 r.32.4, 1,466 1:42.3 r.32.8, 1472m 1:41.9 r.34.8	View workout
10/10/19	1,000m	4:35.7	2:17.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
10/10/19	8,189m	30:00.0	1:49.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/10/19	1,000m	4:10.4	2:05.2	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
10/09/19	8,009m	30:00.0	1:52.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/09/19	1,000m	4:12.1	2:06.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
10/06/19	16,000m			Water	Hwt	4+ 12 min r.32-33, 7 min r.33-35	View workout
10/04/19	12,000m	44:47.0	1:51.9	Dynamic	Hwt	RP3 r.24.8. Hard but not on the limit. HR ave 160, peak 170.	View workout
10/04/19	1,500m			Dynamic	Hwt	Warm up and down	View workout
10/03/19	5,000m	17:28.8	1:44.8	Dynamic	Hwt	RP3 r.29.2 time trial	View workout
10/03/19	3,000m			Dynamic	Hwt	RP3 2k warm up and 1 k warm down	View workout
10/02/19	10,000m	38:39.0	1:55.9	Dynamic	Hwt	RP3 r.24.2 HR 146/ cap 153	View workout
10/02/19	1,000m			Dynamic	Hwt	RP3 warm up and down	View workout
10/01/19	10,000m	36:13.6	1:48.6	Dynamic	Hwt	RP3 r.26.9. Was at 1:47.9 split but blew around 7,250m	View workout
10/01/19	2,000m			Dynamic	Hwt	RP3 warm up and down	View workout
09/29/19	14,000m			Water	Hwt	4+ Molesey, 1 x 9 min r.31. 3 x 3 min r.32	View workout
09/28/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/28/19	8,005m	30:00.0	1:52.4	RowErg	Hwt	30 min r.20 by KREW/LiveRowing	View workout

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