Tony Ward

Log

Date Workout Score Ave Comments Action
08/15/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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08/15/19 v3:00/1:00r...10 8,204m 1:49.7

10 x 3 Min by KREW/LiveRowing

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08/15/19 500m 2:01.6 2:01.6

500m Row by KREW/LiveRowing

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08/14/19 1000m 4:35.8 2:17.9

1k Row by KREW/LiveRowing

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08/14/19 v2500m/2:30r...6 7,750m 1:49.7

FMWOW 10-08-19 by KREW/LiveRowing

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08/14/19 1000m 4:22.7 2:11.3

1k Row by KREW/LiveRowing

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08/13/19 1000m 4:13.2 2:06.6

1k Row by KREW/LiveRowing

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08/13/19 v2500m/2:30r...6 7,750m 1:53.7

FMWOW 10-08-19 by KREW/LiveRowing

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08/13/19 500m 2:06.1 2:06.1

500m Row by KREW/LiveRowing

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08/11/19 15900m 15,900m

8+ Molesey 3 x 7 min r.26-28

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08/09/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

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08/09/19 10000m 39:59.7 1:59.9

10k Row by KREW/LiveRowing

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08/09/19 500m 2:07.0 2:07.0

500m Row by KREW/LiveRowing

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08/08/19 500m 2:16.6 2:16.6

500m Row by KREW/LiveRowing

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08/08/19 v500m/1:00r...10 5,000m 1:45.9

10 x 500m by KREW/LiveRowing

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08/08/19 500m 1:57.8 1:57.8

500m Row by KREW/LiveRowing

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08/07/19 500m 2:17.6 2:17.6

500m Row by KREW/LiveRowing

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08/07/19 v10:00/1:00r...4 10,371m 1:55.7

4 X 10 by KREW/LiveRowing

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08/07/19 500m 1:58.0 1:58.0

500m Row by KREW/LiveRowing

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08/06/19 500m 2:15.8 2:15.8

500m Row by KREW/LiveRowing

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08/06/19 v500m/0:06r...10 5,000m 1:51.3

10 x 500m by KREW/LiveRowing

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08/06/19 500m 2:07.1 2:07.1

500m Row by KREW/LiveRowing

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08/05/19 500m 2:09.7 2:09.7

500m Row by KREW/LiveRowing

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08/05/19 v500m/0:06r...10 5,000m 1:52.4

10 x 500m by KREW/LiveRowing

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08/05/19 500m 2:04.5 2:04.5

500m Row by KREW/LiveRowing

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