Tony Ward

Log

Date Workout Score Ave Comments Action
04/19/19 16500m 16,500m

8+

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04/17/19 10000m 39:16.8 1:57.8

10k Row by KREW/LiveRowing

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04/17/19 500m 1:31.1 1:31.1

500m Row by KREW/LiveRowing

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04/17/19 1000m 4:46.2 2:23.1

1k Row by KREW/LiveRowing

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04/16/19 500m 2:17.7 2:17.7

500m Row by KREW/LiveRowing

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04/16/19 10000m 38:59.0 1:56.9

10k Row by KREW/LiveRowing

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04/16/19 1000m 4:32.7 2:16.3

1k Row by KREW/LiveRowing

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04/12/19 500m 2:17.7 2:17.7

500m Row by KREW/LiveRowing

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04/12/19 30:00 7,865m 1:54.4

30 min by KREW/LiveRowing

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04/12/19 500m 1:59.4 1:59.4

500m Row by KREW/LiveRowing

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04/11/19 1000m 4:35.6 2:17.8

1k Row by KREW/LiveRowing

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04/11/19 v300m/0:09r...8 2,400m 1:34.7

300’s by KREW/LiveRowing

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04/11/19 1000m 4:29.2 2:14.6

1k Row by KREW/LiveRowing

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04/09/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

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04/09/19 10000m 39:13.8 1:57.6

10k Row by KREW/LiveRowing

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04/09/19 757m 3:08.6 2:04.5

10k Row by KREW/LiveRowing

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04/05/19 500m 2:10.9 2:10.9

500m Row by KREW/LiveRowing

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04/05/19 10000m 39:19.1 1:57.9

10k Row by KREW/LiveRowing

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04/05/19 500m 1:57.1 1:57.1

500m Row by KREW/LiveRowing

View workout
04/03/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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04/03/19 10000m 39:18.9 1:57.9

10k Row by KREW/LiveRowing

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04/03/19 500m 2:00.1 2:00.1

500m Row by KREW/LiveRowing

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03/31/19 22400m 22,400m

Row 8+ with Molesey in Vet's Head. 4th in Vet E 22nd overall

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03/29/19 500m 2:10.4 2:10.4

500m Row by KREW/LiveRowing

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03/29/19 10000m 40:45.1 2:02.2

10k Row by KREW/LiveRowing. Stopped for brief stretch and drink after 25 mins.

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