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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
09/05/19 500m 2:16.7 2:16.7

500m Row by KREW/LiveRowing

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09/05/19 10,104m 40:00.0 1:58.7

4 X 10 by KREW/LiveRowing

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09/05/19 500m 2:00.6 2:00.6

500m Row by KREW/LiveRowing

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09/04/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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09/04/19 8,782m 32:00.0 1:49.3

8 x 4 min by KREW/LiveRowing

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09/04/19 1,000m 4:22.5 2:11.2

1k Row by KREW/LiveRowing

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09/03/19 500m 2:17.8 2:17.8

500m Row by KREW/LiveRowing

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09/03/19 10,567m 40:00.0 1:53.5

4 X 10 by KREW/LiveRowing

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09/03/19 1,000m 4:20.7 2:10.3

1k Row by KREW/LiveRowing

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09/01/19 12,000m

Rigged and rowed 4+ at Molesey

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08/30/19 1,000m 4:35.6 2:17.8

1k Row by KREW/LiveRowing

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08/30/19 5,000m 17:09.0 1:42.9

10 x 500m by KREW/LiveRowing

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08/30/19 1,000m 4:21.6 2:10.8

1k Row by KREW/LiveRowing

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08/28/19 500m 2:18.1 2:18.1

500m Row by KREW/LiveRowing

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08/28/19 8,598m 32:00.0 1:51.6

8 x 4 min by KREW/LiveRowing

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08/28/19 1,000m 4:26.6 2:13.3

1k Row by KREW/LiveRowing

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08/26/19 16,000m

Molesey 8+ 4 x 5 mins r.24-32

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08/25/19 16,000m

Molesey 8+ 3 x 8 min r.24-30

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08/23/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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08/23/19 8,556m 32:00.0 1:52.2

8 x 4 min by KREW/LiveRowing

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