Tony Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/13/19 | 500m | 2:06.1 | 2:06.1 | RowErg | View workout | |
| 08/11/19 | 15,900m | Water | View workout | |||
| 08/09/19 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 08/09/19 | 10,000m | 39:59.7 | 1:59.9 | RowErg | View workout | |
| 08/09/19 | 500m | 2:07.0 | 2:07.0 | RowErg | View workout | |
| 08/08/19 | 500m | 2:16.6 | 2:16.6 | RowErg | View workout | |
| 08/08/19 | 5,000m | 17:39.2 | 1:45.9 | RowErg | View workout | |
| 08/08/19 | 500m | 1:57.8 | 1:57.8 | RowErg | View workout | |
| 08/07/19 | 500m | 2:17.6 | 2:17.6 | RowErg | View workout | |
| 08/07/19 | 10,371m | 40:00.0 | 1:55.7 | RowErg | View workout | |
| 08/07/19 | 500m | 1:58.0 | 1:58.0 | RowErg | View workout | |
| 08/06/19 | 500m | 2:15.8 | 2:15.8 | RowErg | View workout | |
| 08/06/19 | 5,000m | 18:33.6 | 1:51.3 | RowErg | View workout | |
| 08/06/19 | 500m | 2:07.1 | 2:07.1 | RowErg | View workout | |
| 08/05/19 | 500m | 2:09.7 | 2:09.7 | RowErg | View workout | |
| 08/05/19 | 5,000m | 18:44.6 | 1:52.4 | RowErg | View workout | |
| 08/05/19 | 500m | 2:04.5 | 2:04.5 | RowErg | View workout | |
| 07/31/19 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
| 07/31/19 | 7,918m | 30:00.0 | 1:53.6 | RowErg | View workout | |
| 07/31/19 | 500m | 1:58.8 | 1:58.8 | RowErg | View workout |