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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/19	500m	2:06.3	2:06.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/22/19	500m	2:17.7	2:17.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/22/19	8,070m	30:00.0	1:51.5	RowErg	Hwt	10 x 3 Min by KREW/LiveRowing	View workout
08/22/19	500m	2:11.2	2:11.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/20/19	1,000m	4:27.8	2:13.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/19/19	500m	2:14.5	2:14.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/19/19	1,983m	7:28.0	1:52.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/19/19	1,000m	4:14.8	2:07.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/18/19	16,000m			Water	Hwt	8+ Molesey. 10 x 20 stroke bursts	View workout
08/16/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/16/19	10,406m	40:00.0	1:55.3	RowErg	Hwt	4 X 10 by KREW/LiveRowing	View workout
08/16/19	1,000m	4:06.8	2:03.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/15/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/15/19	8,204m	30:00.0	1:49.7	RowErg	Hwt	10 x 3 Min by KREW/LiveRowing	View workout
08/15/19	500m	2:01.6	2:01.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/14/19	1,000m	4:35.8	2:17.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/14/19	7,750m	28:20.8	1:49.7	RowErg	Hwt	FMWOW 10-08-19 by KREW/LiveRowing	View workout
08/14/19	1,000m	4:22.7	2:11.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/13/19	1,000m	4:13.2	2:06.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/13/19	7,750m	29:22.6	1:53.7	RowErg	Hwt	FMWOW 10-08-19 by KREW/LiveRowing	View workout

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