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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/17/19	7,766m	30:00.0	1:55.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/17/19	500m	1:58.6	1:58.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/14/19	13,000m			Water	Hwt	8+ Molesey 10 min r24, 1 min r30, 3 min r28, 6 min r26	View workout
07/13/19	6,694m			Water	Hwt	Henley Masters D4+ Final. Beat Greenbank Falmouth	View workout
07/12/19	5,819m			Water	Hwt	Henley Masters D4+ Semifinal beat Guildford	View workout
07/12/19	4,889m			Water	Hwt	Henley Masters D4+ quarterfinal . Beat Reading	View workout
07/10/19	500m	2:17.5	2:17.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/10/19	7,735m	30:00.0	1:56.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/10/19	1,000m	4:17.4	2:08.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/09/19	500m	2:17.7	2:17.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/09/19	318m	1:00.0	1:34.3	RowErg	Hwt	1 min by KREW/LiveRowing	View workout
07/09/19	7,901m	30:00.0	1:53.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/09/19	500m	1:59.0	1:59.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/08/19	500m	2:17.4	2:17.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/08/19	7,696m	30:00.0	1:56.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/08/19	500m	2:10.2	2:10.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/02/19	500m	2:17.3	2:17.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/02/19	7,696m	30:00.0	1:56.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/02/19	1,000m	4:22.0	2:11.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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