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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/19	7,000m			RowErg	Hwt	Included aborted 5k in garage gym turned into 1,500 and 2x 1,000 sub 1:48	View workout
05/21/19	500m	2:17.8	2:17.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/21/19	10,000m	38:19.8	1:54.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/21/19	500m	1:57.3	1:57.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/17/19	1,000m	4:33.7	2:16.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
05/17/19	4,000m	13:45.6	1:43.2	RowErg	Hwt	1000’s by KREW/LiveRowing	View workout
05/17/19	1,000m	4:19.9	2:09.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
05/15/19	500m	2:17.8	2:17.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/15/19	10,000m	37:16.8	1:51.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/15/19	500m	1:59.1	1:59.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/12/19	28,000m			Water	Hwt	8+ at Molesey 2x 12 min side by side r.20-26 followed by subbing in paddle to Kingston and back for Tim Crooks 70th birthday	View workout
05/11/19	3,000m			Water	Hwt	Sprint races and BBQ at UL	View workout
05/09/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/09/19	5,000m	18:07.1	1:48.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/09/19	1,000m	4:17.8	2:08.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
05/08/19	2,000m	7:09.8	1:47.4	RowErg	Hwt	Pre 5k pacing piece	View workout
05/08/19	1,000m			RowErg	Hwt	Warm up	View workout
05/07/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/07/19	10,000m	38:59.7	1:56.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/07/19	500m	2:01.4	2:01.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout

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