Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/18	1000m	4:35.7	2:17.8	RowErg	1k Row, by LiveRowing	View workout
08/24/18	v300m/1:30r...8	2,400m	1:36.3	RowErg	300’s, by LiveRowing	View workout
08/24/18	1000m	4:21.5	2:10.7	RowErg	1k Row, by LiveRowing	View workout
08/19/18	16000m	16,000m		Water	Row 8+ Molesey stroke-side 10 min r.26, 1 min r.34, 3 min r. 30, 6 min r. 28	View workout
08/17/18	500m	2:52.5	2:52.5	RowErg	500m Row, by LiveRowing	View workout
08/17/18	30:00	7,770m	1:55.8	RowErg	30 min, by LiveRowing	View workout
08/17/18	500m	2:05.6	2:05.6	RowErg	500m Row, by LiveRowing	View workout
08/12/18	14000m	14,000m		Water	row 8+ Molesey 3 x7 min stepped rates 26-32	View workout
08/01/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
08/01/18	30:00	7,720m	1:56.5	RowErg	30 min, by LiveRowing	View workout
08/01/18	500m	2:03.3	2:03.3	RowErg	500m Row, by LiveRowing	View workout
07/30/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
07/30/18	30:00	7,711m	1:56.7	RowErg	30 min, by LiveRowing	View workout
07/30/18	500m	2:14.2	2:14.2	RowErg	500m Row, by LiveRowing	View workout
07/27/18	500m	2:17.9	2:17.9	RowErg	500m Row, by LiveRowing	View workout
07/27/18	3:00	858m	1:44.8	RowErg	3 Minute Test, by LiveRowing	View workout
07/27/18	v300m/1:30r...8	2,400m	1:40.5	RowErg	300’s, by LiveRowing	View workout
07/27/18	500m	1:58.6	1:58.6	RowErg	500m Row, by LiveRowing	View workout
07/26/18	500m	2:18.0	2:18.0	RowErg	500m Row, by LiveRowing	View workout
07/26/18	5000m	19:29.1	1:56.9	RowErg	5k Row, by LiveRowing	View workout
07/26/18	500m	2:04.2	2:04.2	RowErg	500m Row, by LiveRowing	View workout
07/18/18	500m	2:17.5	2:17.5	RowErg	500m Row, by LiveRowing	View workout
07/18/18	5000m	19:18.4	1:55.8	RowErg	5k Row, by LiveRowing	View workout
07/18/18	1000m	4:24.4	2:12.2	RowErg	1k Row, by LiveRowing	View workout
07/15/18	500m	2:14.9	2:14.9	RowErg	500m Row, by LiveRowing	View workout

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