Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/01/19	8,012m	30:00.0	1:52.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/01/19	500m	1:55.6	1:55.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/30/19	16,000m			Water	Hwt	8+ Molesey 2 x 4 x 1:30 r.34	View workout
06/27/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/27/19	8,004m	30:00.0	1:52.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/27/19	1,000m	4:14.7	2:07.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/26/19	7,843m	30:00.0	1:54.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/26/19	1,001m	4:20.0	2:09.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/25/19	765m	3:32.4	2:18.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/25/19	2,400m	7:36.5	1:35.1	RowErg	Hwt	300’s by KREW/LiveRowing	View workout
06/25/19	1,750m	8:21.3	2:23.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/23/19	15,000m			Water	Hwt	8+ Molesey. Stroke pyramid equal strokes on/ light. r.30-34, 10,20,30,40,50. Curtailed at halfway due to back problem in crew.	View workout
06/21/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/21/19	8,002m	30:00.0	1:52.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/21/19	500m	1:58.7	1:58.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/20/19	500m	2:16.6	2:16.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/20/19	6,000m	21:45.1	1:48.7	RowErg	Hwt	3 x 2000m by KREW/LiveRowing	View workout
06/20/19	1,005m	4:27.2	2:12.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/18/19	8,000m	30:55.6	1:55.9	RowErg	Hwt	Steady metres. First 4k r.21/1:55, second 4k r.20/1:57	View workout

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