Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/19	30:00	7,843m	1:54.7	RowErg	30 min by KREW/LiveRowing	View workout
06/26/19	4:20	1,001m	2:09.8	RowErg	Just Row by KREW/LiveRowing	View workout
06/25/19	3:32	765m	2:18.8	RowErg	Just Row by KREW/LiveRowing	View workout
06/25/19	v300m/0:09r...8	2,400m	1:35.1	RowErg	300’s by KREW/LiveRowing	View workout
06/25/19	8:21	1,750m	2:23.2	RowErg	Just Row by KREW/LiveRowing	View workout
06/23/19	15000m	15,000m		Water	8+ Molesey. Stroke pyramid equal strokes on/ light. r.30-34, 10,20,30,40,50. Curtailed at halfway due to back problem in crew.	View workout
06/21/19	500m	2:18.0	2:18.0	RowErg	500m Row by KREW/LiveRowing	View workout
06/21/19	30:00	8,002m	1:52.4	RowErg	30 min by KREW/LiveRowing	View workout
06/21/19	500m	1:58.7	1:58.7	RowErg	500m Row by KREW/LiveRowing	View workout
06/20/19	500m	2:16.6	2:16.6	RowErg	500m Row by KREW/LiveRowing	View workout
06/20/19	v2000m/0:30r...3	6,000m	1:48.7	RowErg	3 x 2000m by KREW/LiveRowing	View workout
06/20/19	4:27	1,005m	2:12.9	RowErg	Just Row by KREW/LiveRowing	View workout
06/18/19	30:55.6	8,000m	1:55.9	RowErg	Steady metres. First 4k r.21/1:55, second 4k r.20/1:57	View workout
06/16/19	16000m	16,000m		Water	8+ Molesey 6x3min r.24-32	View workout
06/14/19	1000m			RowErg	Warm up and down	View workout
06/14/19	30:55.8	8,000m	1:55.9	RowErg	1k on @ 1:52 r.22 alternated with 1k @ 2:00-2:02 r.20	View workout
06/13/19	7000m			RowErg	Included 10 x 500m, 1 min rest stepping from 1:50 r.23 to 1:41 r.28 in 1 sec steps.	View workout
06/12/19	31:12.0	8,000m	1:57.0	RowErg	Steady state r.20	View workout
06/11/19	30:00.0	7,500m	2:00.0	RowErg	Steady state piece. First work at 2:00 or lower since the retinal detachment	View workout
06/10/19	34:00.0	8,000m	2:07.5	RowErg	An easy 8k paddle	View workout
06/09/19	30:00.0	7,000m	2:08.5	RowErg	30 minute paddle	View workout
06/08/19	30:00.0	7,000m	2:08.5	RowErg	Another 30 min paddle	View workout
06/07/19	30:00.0	7,000m	2:08.5	RowErg	30 min paddle	View workout
06/06/19	26:00.0	6,000m	2:10.0	RowErg	4k and 2k paddle at 2:10 splits	View workout
06/05/19	27:00.0	6,000m	2:15.0	RowErg	2k and 4k paddle at 2:15 splits	View workout

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