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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/19	500m	2:18.1	2:18.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/30/19	7,762m	30:00.0	1:55.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/30/19	1,000m	3:56.3	1:58.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/28/19	16,000m			Water	Hwt	8+ Molesey. 2 x 10 min rate pyramids r.22-26	View workout
07/26/19	500m	2:17.8	2:17.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/26/19	5,000m	17:55.1	1:47.5	RowErg	Hwt	5 X 1,000m 1 min rest by KREW/LiveRowing	View workout
07/26/19	100m	0:25.9	2:09.5	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
07/26/19	500m	1:57.3	1:57.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/25/19	7,567m	30:00.0	1:58.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/25/19	500m	1:59.1	1:59.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/22/19	500m	2:16.9	2:16.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/22/19	5,000m	17:48.8	1:46.8	RowErg	Hwt	10 x 500m by KREW/LiveRowing	View workout
07/22/19	500m	1:58.0	1:58.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/20/19	12,000m			Water	Hwt	Warm up then bridge to flag r.26	View workout
07/19/19	500m	2:17.5	2:17.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/19/19	8,082m	30:00.0	1:51.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/19/19	1,000m	4:14.2	2:07.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/18/19	500m	2:17.4	2:17.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/18/19	10,475m	40:00.0	1:54.5	RowErg	Hwt	4 X 10 by KREW/LiveRowing	View workout
07/18/19	500m	2:01.8	2:01.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout

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