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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
05/06/19 16,000m

8+ at Molesey 2x 12 min r.24-30

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05/03/19 500m 2:17.8 2:17.8

500m Row by KREW/LiveRowing

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05/03/19 1,000m 3:28.0 1:44.0

1k Row by KREW/LiveRowing

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05/03/19 10,000m 39:29.6 1:58.4

10k Row by KREW/LiveRowing

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05/03/19 1,000m 4:21.6 2:10.8

1k Row by KREW/LiveRowing

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04/30/19 2,000m 8:17.0 2:04.2

2k Row by KREW/LiveRowing

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04/30/19 500m 1:29.0 1:29.0

500m Row by KREW/LiveRowing

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04/30/19 1,504m 7:06.1 2:21.6

Just Row by KREW/LiveRowing

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04/29/19 500m 2:14.1 2:14.1

500m Row by KREW/LiveRowing

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04/29/19 10,000m 38:58.4 1:56.9

10k Row by KREW/LiveRowing

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04/29/19 500m

Warm up didn't upload

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04/28/19 16,500m

8+ 6x3mins r.22

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04/26/19 500m 2:17.7 2:17.7

500m Row by KREW/LiveRowing

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04/26/19 8,059m 30:00.0 1:51.6

30 min by KREW/LiveRowing

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04/26/19 1,000m 4:35.9 2:17.9

1k Row by KREW/LiveRowing

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04/25/19 500m 2:17.4 2:17.4

500m Row by KREW/LiveRowing

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04/25/19 10,000m 38:57.8 1:56.8

10k Row by KREW/LiveRowing

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04/25/19 500m 1:54.8 1:54.8

500m Row by KREW/LiveRowing

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04/23/19 1,842m 10:31.3 2:51.3

Just Row by KREW/LiveRowing

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04/22/19 16,500m

8+ 4x 5mins r.24-32

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