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Tony Ward

Log

Date Workout Score Ave Comments Action
05/11/18 1:00 332m 1:30.3

1 min, by LiveRowing

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05/11/18 500m 2:19.8 2:19.8

500m Row, by LiveRowing

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04/26/18 500m 2:17.3 2:17.3

500m Row, by LiveRowing

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04/26/18 500m 1:29.5 1:29.5

500m Row, by LiveRowing

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04/26/18 1000m 4:51.6 2:25.8

1k Row, by LiveRowing

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04/23/18 500m 2:17.6 2:17.6

500m Row, by LiveRowing

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04/23/18 500m 1:30.8 1:30.8

500m Row, by LiveRowing

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04/23/18 500m 2:13.2 2:13.2

500m Row, by LiveRowing

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04/23/18 500m 1:33.2 1:33.2

500m Row, by LiveRowing

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04/23/18 500m 2:04.7 2:04.7

500m Row, by LiveRowing

 View workout
04/20/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

 View workout
04/20/18 v250m/2:30r...10 2,500m 1:33.5

W1 | Seesion 2 - Overdrag, by LiveRowing

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04/20/18 500m 1:57.9 1:57.9

500m Row, by LiveRowing

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04/17/18 1000m 4:07.7 2:03.8

post weights

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04/09/18 500m 1:59.7 1:59.7

500m Row, by LiveRowing

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04/09/18 500m 2:08.1 2:08.1

500m Row, by LiveRowing

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04/09/18 0:16.9 100m 1:24.5

Threw a standing start 100m into the interval workout. Ave 1;24.5 r.50 df 120

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04/09/18 2341m

LiveRowing crash again. Included 10 x 100m, 2 min rest df 120 r.44 ave 1:23.9 split. Lowest pull 1:21. Best standing 16.9, best rolling 1…

 View workout
04/06/18 1000m 4:35.3 2:17.6

1k Row, by LiveRowing

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04/06/18 v300m/1:30r...8 2,400m 1:36.5

300’s, by LiveRowing

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04/06/18 500m 1:57.1 1:57.1

500m Row, by LiveRowing

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03/30/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

 View workout
03/30/18 500m 2:04.3 2:04.3

500m Row, by LiveRowing

 View workout
03/30/18 38:14.7 10,000m 1:54.7

LiveRowing crashed again. Harder piece than Monday but blew at c. 6000m and again briefly at 9700m df 120, r.22. Splits/HR 1:51.7/160, 1:…

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03/28/18 1000m 4:11.2 2:05.6 View workout