Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/19	10,000m	39:16.8	1:57.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/17/19	500m	1:31.1	1:31.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/17/19	1,000m	4:46.2	2:23.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/16/19	500m	2:17.7	2:17.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/16/19	10,000m	38:59.0	1:56.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/16/19	1,000m	4:32.7	2:16.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/12/19	500m	2:17.7	2:17.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/12/19	7,865m	30:00.0	1:54.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/12/19	500m	1:59.4	1:59.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/11/19	1,000m	4:35.6	2:17.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/11/19	2,400m	7:35.0	1:34.7	RowErg	Hwt	300’s by KREW/LiveRowing	View workout
04/11/19	1,000m	4:29.2	2:14.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/09/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/09/19	10,000m	39:13.8	1:57.6	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/09/19	757m	3:08.6	2:04.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/05/19	500m	2:10.9	2:10.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/05/19	10,000m	39:19.1	1:57.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/05/19	500m	1:57.1	1:57.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/03/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/03/19	10,000m	39:18.9	1:57.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout

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