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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/19	500m	2:00.1	2:00.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/31/19	22,400m			Water	Hwt	Row 8+ with Molesey in Vet's Head. 4th in Vet E 22nd overall	View workout
03/29/19	500m	2:10.4	2:10.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/29/19	10,000m	40:45.1	2:02.2	RowErg	Hwt	10k Row by KREW/LiveRowing. Stopped for brief stretch and drink after 25 mins.	View workout
03/29/19	500m	1:58.3	1:58.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/27/19	1,000m	4:35.7	2:17.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/27/19	2,500m	7:48.6	1:33.7	RowErg	Hwt	250s, 1 Min Rests by KREW/LiveRowing	View workout
03/27/19	1,000m	4:31.4	2:15.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/26/19	500m	2:16.6	2:16.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/26/19	10,000m	38:59.8	1:56.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/26/19	500m	2:03.1	2:03.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/24/19	15,000m			Water	Hwt	Row 8+ at Molesey 20 min r.32	View workout
03/22/19	500m	2:17.6	2:17.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/22/19	10,000m	37:46.4	1:53.3	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/22/19	500m	1:58.6	1:58.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/21/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/21/19	10,000m	39:36.7	1:58.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/21/19	500m	2:01.6	2:01.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/20/19	10,000m	39:19.0	1:57.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/20/19	500m	1:55.6	1:55.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout

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