Tony Ward

Log

Date Workout Score Ave Comments Action
01/18/19 1:00 350m 1:25.7

1 min by KREW/LiveRowing

View workout
01/18/19 13:29 2,751m 2:27.1

Just Row by KREW/LiveRowing

View workout
01/15/19 500m 2:17.2 2:17.2

500m Row by KREW/LiveRowing

View workout
01/15/19 v2000m/0:30r...2 4,000m 1:48.7

3 x 2000m by KREW/LiveRowing

View workout
01/15/19 500m 2:06.0 2:06.0

500m Row by KREW/LiveRowing

View workout
01/13/19 16000m

row 8+ Molesey 2 x 3x3min r.26

View workout
01/09/19 500m 2:16.9 2:16.9

500m Row by KREW/LiveRowing

View workout
01/09/19 v100m/0:12r...10 1,000m 1:27.8

W1 | Session 1 - The 100s by KREW/LiveRowing

View workout
01/09/19 500m 1:55.7 1:55.7

500m Row by KREW/LiveRowing

View workout
01/08/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

View workout
01/08/19 30:00 7,900m 1:53.9

30 min by KREW/LiveRowing

View workout
01/08/19 500m 2:01.2 2:01.2

500m Row by KREW/LiveRowing

View workout
01/04/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

View workout
01/04/19 1:00 308m 1:37.4

1 min by KREW/LiveRowing

View workout
01/04/19 30:00 7,829m 1:54.9

30 min by KREW/LiveRowing

View workout
01/04/19 500m 2:00.0 2:00.0

500m Row by KREW/LiveRowing

View workout
12/30/18 16000m 16,000m

8+ at Molesey including 3 x 8 min r.20-26

View workout
12/18/18 500m 2:18.1 2:18.1

500m Row by KREW/LiveRowing

View workout
12/18/18 10000m 37:59.3 1:53.9

10k Row by KREW/LiveRowing

View workout
12/18/18 1000m 3:58.4 1:59.2

1k Row by KREW/LiveRowing

View workout
12/17/18 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

View workout
12/17/18 5000m 18:12.7 1:49.2

5k Row by KREW/LiveRowing

View workout
12/17/18 1000m 4:17.1 2:08.5

1k Row by KREW/LiveRowing

View workout
12/16/18 18000m 18,000m

Row 8+ at Molesey 3 x 7 min pieces 24-30

View workout
12/14/18 10000m 39:58.8 1:59.9

10k Row by KREW/LiveRowing

View workout