Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/19	15,000m			Water	Hwt	Row 8+ at Molesey included 2x9 min r.30/32	View workout
03/15/19	7,000m			RowErg	Hwt	Series of 500,250 and 200m pieces as part of the Citi team that won the Corporate relay at NJIRC at the Copper Box Arena in the Olympic p…	View workout
03/14/19	500m	2:17.8	2:17.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/14/19	6,000m	21:46.7	1:48.8	RowErg	Hwt	3 x 2000m by KREW/LiveRowing	View workout
03/14/19	500m	1:59.7	1:59.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/13/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/13/19	10,000m	39:19.1	1:57.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/13/19	500m	2:05.8	2:05.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/12/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/12/19	10,000m	39:55.0	1:59.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/12/19	500m	2:02.6	2:02.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/10/19	16,000m			Water	Hwt	8+ at Molesey - 6 x 3min r.32	View workout
03/08/19	1,000m	4:35.7	2:17.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/08/19	5,000m	17:13.1	1:43.3	RowErg	Hwt	10 x 500m by KREW/LiveRowing	View workout
03/08/19	1,000m	4:28.6	2:14.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/06/19	7,538m	30:00.0	1:59.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
03/06/19	500m	1:59.9	1:59.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/05/19	5,000m	20:28.8	2:02.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/05/19	2,500m	8:34.0	1:42.8	RowErg	Hwt	5 x 500m by KREW/LiveRowing Bit ambitious on the pace - set for 10 but blew after 5!	View workout
03/05/19	1,000m	4:25.7	2:12.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

«
1
2
...
91
92
93
94
95
96
97
...
163
164
»