Tony Ward

Log

Date Workout Score Ave Comments Action
11/10/17 23:36.4 6,344m 1:51.6

Challenge series effort - manual entry as LiveRowing crashed at the end. df 120 r.22

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11/08/17 200m 0:33.9 1:24.7 View workout
11/06/17 1000m 4:36.1 2:18.0

1k Row, by LiveRowing

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11/06/17 8000m 30:07.1 1:52.9

8k, by LiveRowing

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11/06/17 500m 2:00.6 2:00.6

500m Row, by LiveRowing

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11/03/17 1000m 3:59.5 1:59.7

1k Row, by LiveRowing

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11/03/17 5000m 18:38.8 1:51.8

5k Row, by LiveRowing. First 3k sub 1:50 but paddled for a while in 4th k and brought it home ahead of the 1:52.0 pace boat

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11/03/17 1000m 4:13.8 2:06.9

1k Row, by LiveRowing

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10/30/17 500m 2:17.6 2:17.6

500m Row, by LiveRowing

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10/30/17 8000m 30:14.4 1:53.4

8k, by LiveRowing

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10/27/17 2000m 8:40.1 2:10.0

2k Row, by LiveRowing

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10/27/17 1609m 5:30.9 1:42.8

Mile, by LiveRowing

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10/27/17 1000m 4:05.7 2:02.8

1k Row, by LiveRowing

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10/25/17 1000m 4:35.6 2:17.8

1k Row, by LiveRowing

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10/25/17 v1000m/4:00r...4 4,000m 1:44.5

1000’s, by LiveRowing

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10/25/17 1000m 4:23.5 2:11.7

1k Row, by LiveRowing

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10/23/17 1000m 4:36.0 2:18.0

1k Row, by LiveRowing

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10/23/17 6000m 22:27.7 1:52.3

6k Row, by LiveRowing

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10/23/17 1000m 4:20.4 2:10.2

1k Row, by LiveRowing

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10/20/17 1000m 4:35.5 2:17.7

1k Row, by LiveRowing

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10/20/17 1609m 5:37.1 1:44.7

Mile, by LiveRowing

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10/20/17 1000m 4:20.2 2:10.1

1k Row, by LiveRowing

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10/18/17 1000m 4:35.9 2:17.9

1k Row, by LiveRowing

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10/18/17 v500m/2:00r...6 3,000m 1:43.1

6 X 500m / 2:00r, by LiveRowing

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10/18/17 1000m 4:06.1 2:03.0

1k Row, by LiveRowing

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