Tony Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/19 | 350m | 1:00.0 | 1:25.7 | RowErg | View workout | |
| 01/18/19 | 2,751m | 13:29.7 | 2:27.1 | RowErg | View workout | |
| 01/15/19 | 500m | 2:17.2 | 2:17.2 | RowErg | View workout | |
| 01/15/19 | 4,000m | 14:30.2 | 1:48.7 | RowErg | View workout | |
| 01/15/19 | 500m | 2:06.0 | 2:06.0 | RowErg | View workout | |
| 01/13/19 | 16,000m | Water | View workout | |||
| 01/09/19 | 500m | 2:16.9 | 2:16.9 | RowErg | View workout | |
| 01/09/19 | 1,000m | 2:55.7 | 1:27.8 | RowErg | View workout | |
| 01/09/19 | 500m | 1:55.7 | 1:55.7 | RowErg | View workout | |
| 01/08/19 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 01/08/19 | 7,900m | 30:00.0 | 1:53.9 | RowErg | View workout | |
| 01/08/19 | 500m | 2:01.2 | 2:01.2 | RowErg | View workout | |
| 01/04/19 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 01/04/19 | 308m | 1:00.0 | 1:37.4 | RowErg | View workout | |
| 01/04/19 | 7,829m | 30:00.0 | 1:54.9 | RowErg | View workout | |
| 01/04/19 | 500m | 2:00.0 | 2:00.0 | RowErg | View workout | |
| 12/30/18 | 16,000m | Water | View workout | |||
| 12/18/18 | 500m | 2:18.1 | 2:18.1 | RowErg | View workout | |
| 12/18/18 | 10,000m | 37:59.3 | 1:53.9 | RowErg | View workout | |
| 12/18/18 | 1,000m | 3:58.4 | 1:59.2 | RowErg | View workout |