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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/18	1,609m	5:33.3	1:43.5	RowErg	Hwt	Mile, by LiveRowing	View workout
10/19/18	1,000m	4:11.3	2:05.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/17/18	4,000m	14:16.4	1:47.0	RowErg	Hwt	1000’s, by LiveRowing	View workout
10/17/18	1,000m	4:31.5	2:15.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/17/18	500m	2:10.0	2:10.0	RowErg	Hwt	Warm down	View workout
10/14/18	16,000m			Water	Hwt	Row 8+ at Molesey inc 12 min r.33 and 7 min r.34	View workout
10/09/18	500m	2:12.6	2:12.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/09/18	7,906m	30:00.0	1:53.8	RowErg	Hwt	30 min, by LiveRowing	View workout
10/09/18	500m	2:00.1	2:00.1	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/07/18	18,000m			Water	Hwt	Row 8+ at Molesey inc 4x5min r.34	View workout
10/05/18	500m	2:16.9	2:16.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/05/18	5,000m	17:55.9	1:47.5	RowErg	Hwt	10 x 500m, by LiveRowing	View workout
10/05/18	500m	1:58.0	1:58.0	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/02/18	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/02/18	7,847m	30:00.0	1:54.6	RowErg	Hwt	30 min, by LiveRowing	View workout
09/04/18	1,000m	4:35.9	2:17.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
09/04/18	1,171m	4:00.0	1:42.4	RowErg	Hwt	4 min, by LiveRowing. Elevated heart rate - 179 after 2 mins, 183 after 3, peaked 193 and 187 at the end. Probably going down with an ill…	View workout
09/04/18	1,000m	4:17.4	2:08.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
08/31/18	1,000m	4:35.8	2:17.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
08/31/18	1,500m	4:52.9	1:37.6	RowErg	Hwt	FM WOW 26/08/18, by LiveRowing	View workout

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