Tony Ward

Log

Date Workout Score Ave Comments Action
02/27/18 1000m 4:35.1 2:17.5

1k Row, by LiveRowing

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02/27/18 2000m 6:59.1 1:44.7

2k Row, by LiveRowing

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02/27/18 1000m 4:20.3 2:10.1

1k Row, by LiveRowing

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02/22/18 500m 1:58.8 1:58.8

500m Row, by LiveRowing

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02/22/18 22:01.9 6,000m 1:50.1

3x2000m, rest 5 mins. r.23 7:15.3, 7:15.1, 7:31.5

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02/20/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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02/20/18 30:00 7,837m 1:54.8

30 min, by LiveRowing

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02/16/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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02/16/18 v300m/1:30r...8 2,400m 1:38.4

300’s, by LiveRowing

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02/16/18 500m 2:27.0 2:27.0

500m Row, by LiveRowing

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02/09/18 1000m 4:13.5 2:06.7 View workout
02/09/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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02/09/18 v301m/1:00r...18 5,317m 1:41.5

Rowing Golf, by LiveRowing

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02/09/18 500m 1:55.3 1:55.3

500m Row, by LiveRowing

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01/30/18 1000m 4:19.8 2:09.9 View workout
01/30/18 1:00 354m 1:24.7

1 min, by LiveRowing

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01/30/18 9:38 1,851m 2:36.2

Just Row, by LiveRowing

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01/28/18 1000m 5:03.4 2:31.7

1k Row, by LiveRowing

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01/25/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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01/25/18 v100m/2:00r...10 1,000m 1:22.2

W1 | Session 1 - The 100s, by LiveRowing

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01/25/18 500m 2:17.5 2:17.5

500m Row, by LiveRowing

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01/21/18 v250m/2:30r...10 2,500m 1:38.1

W1 | Seesion 2 - Overdrag, by LiveRowing

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01/16/18 1:00 346m 1:26.7

1 min, by LiveRowing

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01/16/18 500m 2:12.4 2:12.4

500m Row, by LiveRowing

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01/13/18 v100m/2:00r...10 1,000m 1:25.1

W1 | Session 1 - The 100s, by LiveRowing

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