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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
12/17/18 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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12/17/18 5,000m 18:12.7 1:49.2

5k Row by KREW/LiveRowing

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12/17/18 1,000m 4:17.1 2:08.5

1k Row by KREW/LiveRowing

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12/16/18 18,000m

Row 8+ at Molesey 3 x 7 min pieces 24-30

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12/14/18 10,000m 39:58.8 1:59.9

10k Row by KREW/LiveRowing

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12/09/18 18,000m

Side by side battle paddle 8+ r.22 at Molesey

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12/07/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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12/07/18 8,008m 30:00.0 1:52.3

30 min, by LiveRowing

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12/07/18 500m 1:58.0 1:58.0

500m Row, by LiveRowing

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12/04/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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12/04/18 4,500m 15:59.3 1:46.5

Stairway 2 Awesome, by LiveRowing

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12/04/18 1,000m 4:26.4 2:13.2

1k Row, by LiveRowing

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12/02/18 18,000m

8+ at Molesey

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11/30/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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11/30/18 7,943m 30:00.0 1:53.3

30 min, by LiveRowing

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11/30/18 500m 2:00.0 2:00.0

500m Row, by LiveRowing

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11/28/18 291m 1:00.0 1:43.0

1 min, by LiveRowing

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11/28/18 500m 2:16.2 2:16.2

500m Row, by LiveRowing

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11/25/18 18,000m

Row 8+ Molesey 18k inc 2x9k r.22 battle paddle

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11/23/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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