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Tony Ward

Log

Date Workout Score Ave Comments Action
10/16/17 1000m 4:31.4 2:15.7

1k Row, by LiveRowing

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10/16/17 6000m 22:41.5 1:53.4

6k Row, by LiveRowing. Steady state r.21/22 df 120. Ensured I was ahead of last week

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10/16/17 1000m 4:23.5 2:11.7

1k Row, by LiveRowing

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10/10/17 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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10/10/17 6000m 22:43.8 1:53.6

Steady piece with harder beginning and end

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10/10/17 500m 2:00.8 2:00.8

500m Row, by LiveRowing

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10/05/17 4:42 1,019m 2:18.7

Just Row, by LiveRowing

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10/05/17 v167m/1:00r...10 1,635m 1:31.7

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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10/05/17 4:35 1,007m 2:16.9

Just Row, by LiveRowing

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10/03/17 2x1:00/2:00r 599m 1:40.1

Post weights power training df 120

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10/03/17 1:43 411m 2:05.3 View workout
09/30/17 4:42 1,020m 2:18.5

Just Row, by LiveRowing

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09/30/17 4:00 1,167m 1:42.8

4 min, by LiveRowing. Challenge piece on last day of month. Still got cold and faded

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09/30/17 4:47 1,044m 2:17.6

Just Row, by LiveRowing

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09/24/17 100m 0:19.9 1:39.5

100m Row, by LiveRowing
Experiment with LiveRowing app

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09/24/17 100m 0:21.8 1:49.0

Experiment with Float App

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09/20/17 14:52.7 4,000m 1:51.5

Ergdata would not connect. Steady state r.22. df 120. Had initially planned on 8k but was going quite well at that rhythm so thought I wo…

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09/20/17 1500m

Warm up and down

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09/19/17 5:06 1,090m 2:20.4

First try on the SkiErg. 5 min medium paddle after rowing erg.

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09/19/17 4x1:00/3:00r 1,258m 1:35.3

Good session, max power 1 min on, 3 min off at r.24,26,28 and 30. df 120.

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09/19/17 4:33 1,015m 2:14.7 View workout
09/17/17 2:24 512m 2:21.3 View workout
09/17/17 5000m 18:39.0 1:51.9 View workout
09/17/17 4:43 1,006m 2:20.9 View workout
09/13/17 2:23 517m 2:18.9 View workout