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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
08/31/18 1,000m 4:23.0 2:11.5

1k Row, by LiveRowing

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08/24/18 1,000m 4:35.7 2:17.8

1k Row, by LiveRowing

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08/24/18 2,400m 7:42.4 1:36.3

300’s, by LiveRowing

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08/24/18 1,000m 4:21.5 2:10.7

1k Row, by LiveRowing

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08/19/18 16,000m

Row 8+ Molesey stroke-side 10 min r.26, 1 min r.34, 3 min r. 30, 6 min r. 28

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08/17/18 500m 2:52.5 2:52.5

500m Row, by LiveRowing

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08/17/18 7,770m 30:00.0 1:55.8

30 min, by LiveRowing

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08/17/18 500m 2:05.6 2:05.6

500m Row, by LiveRowing

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08/12/18 14,000m

row 8+ Molesey 3 x7 min stepped rates 26-32

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08/01/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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08/01/18 7,720m 30:00.0 1:56.5

30 min, by LiveRowing

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08/01/18 500m 2:03.3 2:03.3

500m Row, by LiveRowing

 View workout
07/30/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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07/30/18 7,711m 30:00.0 1:56.7

30 min, by LiveRowing

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07/30/18 500m 2:14.2 2:14.2

500m Row, by LiveRowing

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07/27/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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07/27/18 858m 3:00.0 1:44.8

3 Minute Test, by LiveRowing

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07/27/18 2,400m 8:02.6 1:40.5

300’s, by LiveRowing

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07/27/18 500m 1:58.6 1:58.6

500m Row, by LiveRowing

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07/26/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

 View workout