Tony Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/01/18 | 2,400m | 7:51.2 | 1:38.1 | RowErg | View workout | |
| 06/01/18 | 500m | 2:04.3 | 2:04.3 | RowErg | View workout | |
| 05/28/18 | 500m | 2:17.8 | 2:17.8 | RowErg | View workout | |
| 05/28/18 | 1,500m | 5:01.8 | 1:40.6 | RowErg | View workout | |
| 05/28/18 | 500m | 2:17.0 | 2:17.0 | RowErg | View workout | |
| 05/25/18 | 500m | 1:39.7 | 1:39.7 | RowErg | View workout | |
| 05/25/18 | 500m | 2:10.9 | 2:10.9 | RowErg | View workout | |
| 05/15/18 | 500m | 1:57.4 | 1:57.4 | SkiErg | View workout | |
| 05/15/18 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 05/15/18 | 2,400m | 7:57.7 | 1:39.5 | RowErg | View workout | |
| 05/15/18 | 500m | 2:01.9 | 2:01.9 | RowErg | View workout | |
| 05/11/18 | 332m | 1:00.0 | 1:30.3 | RowErg | View workout | |
| 05/11/18 | 500m | 2:19.8 | 2:19.8 | RowErg | View workout | |
| 04/26/18 | 500m | 2:17.3 | 2:17.3 | RowErg | View workout | |
| 04/26/18 | 500m | 1:29.5 | 1:29.5 | RowErg | View workout | |
| 04/26/18 | 1,000m | 4:51.6 | 2:25.8 | RowErg | View workout | |
| 04/23/18 | 500m | 2:17.6 | 2:17.6 | RowErg | View workout | |
| 04/23/18 | 500m | 1:30.8 | 1:30.8 | RowErg | View workout | |
| 04/23/18 | 500m | 2:13.2 | 2:13.2 | RowErg | View workout | |
| 04/23/18 | 500m | 1:33.2 | 1:33.2 | RowErg | View workout |