4x30s df 120 rest 2 mins
1:30.0 r38 167
1:28.7 r38 169
1:27.7 r 40 171
1:26.1 r42 174

3x1min df 120, 2 min rest r20, 25, 30. 1:46.6 281m, 1:38.6 304m, 1:33.6 321m. Needed more rest to keep up power on last

Back from holiday session and after a similar session on weights so steadyish piece r.21 df 120. Felt pitched about right - working but e…

Warm up and down

Steady state r.22/23 df 120. Off quite hard (1:49.8 first 1k) but struggled after 4k.

Warm up and down

Decent piece r.33ish with a bit higher in first and last 10. Lowest split 1:26 df 120

Warm up and down and a few gentle 500's around the main piece listed separately - some pulling below 1:50 at r.20 df 120

Planned 10k but tired after weights yesterday/ not enough sleep and hungry and felt empty. Also went off too hard for my condition (still…

Warm up and down

Went out quite hard - first 1k ave split 1:49.7 then rowed 1:53 r.23 to about 3.5k and slowed to 1:55 until 6.5k then paddled home. df 12…

Warm up and down

Hard piece r.23 df 120. Went off quite hard (1:49.8 split first 1k) and tried to hold on for sub 30mins but blew at 6.5k.

Warm up and down

Decent piece r.23 df 120. Had set off intending to row 1:54 8k but was feeling good and thought might even row a sub 30 min (1:52.5) 8k…

Warm up and down

Included 10x 200m r.30, 1 min rest df 120. Ave 1:37.4 with last 1:29.2 r.39.

Steady state r.22 df 120. Got an early lead and held on - went through 2.5k @1:52.9 ave, 5k @ 1:53.9 ave, 7.5k @ 1:54.5 ave. Wobble again…

Warm up and down

Steady state r.22 df 120. Was at 1:55.0 with 1700m to go but suddenly stopped when Kinsella next to me reached the end of his 8k! Recover…

Warm up and down

Decent piece r.24 with faster first and last 300m. Held sub 1:51 ave rowing @ 1:52 r.24 until 3k then drifted off to about 1:54 splits av…

Warm up and down

Warm up and down