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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
02/20/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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02/20/18 7,837m 30:00.0 1:54.8

30 min, by LiveRowing

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02/16/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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02/16/18 2,400m 7:52.4 1:38.4

300’s, by LiveRowing

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02/16/18 500m 2:27.0 2:27.0

500m Row, by LiveRowing

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02/09/18 1,000m 4:13.5 2:06.7 View workout
02/09/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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02/09/18 5,317m 18:00.0 1:41.5

Rowing Golf, by LiveRowing

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02/09/18 500m 1:55.3 1:55.3

500m Row, by LiveRowing

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01/30/18 1,000m 4:19.8 2:09.9 View workout
01/30/18 354m 1:00.0 1:24.7

1 min, by LiveRowing

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01/30/18 1,851m 9:38.3 2:36.2

Just Row, by LiveRowing

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01/28/18 1,000m 5:03.4 2:31.7

1k Row, by LiveRowing

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01/25/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

 View workout
01/25/18 1,000m 2:44.4 1:22.2

W1 | Session 1 - The 100s, by LiveRowing

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01/25/18 500m 2:17.5 2:17.5

500m Row, by LiveRowing

 View workout
01/21/18 2,500m 8:10.6 1:38.1

W1 | Seesion 2 - Overdrag, by LiveRowing

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01/16/18 346m 1:00.0 1:26.7

1 min, by LiveRowing

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01/16/18 500m 2:12.4 2:12.4

500m Row, by LiveRowing

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01/13/18 1,000m 2:50.3 1:25.1

W1 | Session 1 - The 100s, by LiveRowing

 View workout