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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/18	336m	1:00.0	1:29.2	RowErg	Hwt	1 min, by LiveRowing	View workout
01/13/18	309m	1:00.0	1:37.0	RowErg	Hwt	1 min, by LiveRowing	View workout
01/11/18	1,000m	4:35.6	2:17.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
01/11/18	6,000m	21:52.2	1:49.3	RowErg	Hwt	The FM OPEN Workout 5, by LiveRowing	View workout
01/11/18	500m	1:54.3	1:54.3	RowErg	Hwt	500m Row, by LiveRowing	View workout
01/04/18	500m	2:03.1	2:03.1	RowErg	Hwt	500m Row, by LiveRowing	View workout
01/04/18	600m			RowErg	Hwt	4 x 100m with 2 minutes rest, df 125 after weights. 17.5, 17.3, 16.5, 16.4 r.41-44. Lowest split 1:21. LiveRowing would not load the sess…	View workout
12/27/17	1,000m	4:35.7	2:17.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/27/17	5,000m	18:26.2	1:50.6	RowErg	Hwt	5k Row, by LiveRowing	View workout
12/27/17	500m	2:05.2	2:05.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/22/17	500m	2:11.3	2:11.3	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/22/17	2,000m	6:54.8	1:43.7	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/22/17	500m	1:59.6	1:59.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/19/17	1,000m	4:35.8	2:17.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/19/17	5,000m	18:23.9	1:50.3	RowErg	Hwt	5k Row, by LiveRowing	View workout
12/19/17	1,000m	4:31.0	2:15.5	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/15/17	500m	2:17.0	2:17.0	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/15/17	5,500m	20:00.0	1:49.0	RowErg	Hwt	The FM OPEN Workout 2, by LiveRowing	View workout
12/15/17	500m	1:59.2	1:59.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/09/17	2,000m	6:56.4	1:44.1	RowErg	Hwt	BRIC. 50-54. Good piece and met target of sub 7. Felt pretty well paced though maybe finished a little strong (on a 1:34) and I was bang…	View workout

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