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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/17	1,000m	4:36.1	2:18.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/06/17	8,000m	30:07.1	1:52.9	RowErg	Hwt	8k, by LiveRowing	View workout
11/06/17	500m	2:00.6	2:00.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
11/03/17	1,000m	3:59.5	1:59.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/03/17	5,000m	18:38.8	1:51.8	RowErg	Hwt	5k Row, by LiveRowing. First 3k sub 1:50 but paddled for a while in 4th k and brought it home ahead of the 1:52.0 pace boat	View workout
11/03/17	1,000m	4:13.8	2:06.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/30/17	500m	2:17.6	2:17.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/30/17	8,000m	30:14.4	1:53.4	RowErg	Hwt	8k, by LiveRowing	View workout
10/27/17	2,000m	8:40.1	2:10.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
10/27/17	1,609m	5:30.9	1:42.8	RowErg	Hwt	Mile, by LiveRowing	View workout
10/27/17	1,000m	4:05.7	2:02.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/25/17	1,000m	4:35.6	2:17.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/25/17	4,000m	13:56.4	1:44.5	RowErg	Hwt	1000’s, by LiveRowing	View workout
10/25/17	1,000m	4:23.5	2:11.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/23/17	1,000m	4:36.0	2:18.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/23/17	6,000m	22:27.7	1:52.3	RowErg	Hwt	6k Row, by LiveRowing	View workout
10/23/17	1,000m	4:20.4	2:10.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/20/17	1,000m	4:35.5	2:17.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/20/17	1,609m	5:37.1	1:44.7	RowErg	Hwt	Mile, by LiveRowing	View workout
10/20/17	1,000m	4:20.2	2:10.1	RowErg	Hwt	1k Row, by LiveRowing	View workout

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