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Tony Ward

Log

Date Workout Score Ave Comments Action
12/02/15 2000m

Warm up and down

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11/30/15 24:12.7 6,344m 1:54.4

Challenge piece. Heading for sub 24 but blew up with 2.5k to go (gym also too hot). r.23 df 120. Weight 81kg

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11/30/15 1500m

Warm up and down

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11/26/15 5000m

Inc 6 x1 min @1:40 r.30 with 1.5 min rest df 120. OK but v. tired afterwards

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11/24/15 24:29.0 6,344m 1:55.7

Steady piece r.22 df 120

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11/24/15 1500m

Warm up and down

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11/19/15 18:58.1 5,000m 1:53.8

Harder piece r.23 df 120

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11/19/15 2000m

Warm up and down

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11/17/15 19:39.0 5,000m 1:57.9

Steady piece r.21. Went off a bit harder but tired and feeling low - didn't have the heart today to push at all.

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11/17/15 1500m

Warm up and down

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11/13/15 19:08.9 5,000m 1:54.8

Steady piece r.23 df 120

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11/13/15 1500m

Warm up and down

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11/10/15 19:19.0 5,000m 1:55.9

Steady piece r.23 df 120

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11/10/15 1600m

Warm up and down

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11/06/15 19:28.8 5,000m 1:56.8

Steady piece r.22 df 120

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11/06/15 1500m

Warm up and down

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11/03/15 19:59.0 5,000m 1:59.9

First 3k r.23/24 @1:55 but tired so paddled last 2k. Df 120

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11/03/15 1250m

Warm up and down

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10/29/15 7:19.5 2,000m 1:49.8

r.25/26 df 120. OK - happy to keep roughly same pace as the mile last week

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10/29/15 2000m

Warm up and down

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10/23/15 5:52.8 1,609m 1:49.6

Challenge piece. Reasonable effort df 120 r.25-27. Bit more in the tank but much faster will require more training.

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10/23/15 2000m

Warm up and down

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10/20/15 4500m

1k warm up then 4 x 500m @1:48 r.27, 2 min rest. Slight twinge in rib which got worse later. Frustrated it lingers.

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10/07/15 1000m

2x500m r.26/27 @1:48 with 1 min rest df 115. OK but some effort involved despite slow speed!

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10/07/15 1000m

500m warm up and down. Testing out rib/ side problem. Not too bad but will watch after effects

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