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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/17	2,000m			RowErg	Hwt	Warm up for BRIC	View workout
12/06/17	1,000m	4:36.0	2:18.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/06/17	1,000m	3:19.6	1:39.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/06/17	2,000m	7:39.2	1:54.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/06/17	1,000m	4:18.9	2:09.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/05/17	500m	2:04.2	2:04.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/05/17	2,400m	7:56.2	1:39.2	RowErg	Hwt	300’s, by LiveRowing	View workout
12/03/17	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/03/17	10,000m	39:17.7	1:57.8	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/03/17	40m	0:18.9	3:56.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/03/17	500m	1:59.5	1:59.5	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/01/17	1,000m	4:35.8	2:17.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/01/17	4,000m	13:48.5	1:43.5	RowErg	Hwt	1000’s, by LiveRowing	View workout
12/01/17	1,000m	4:26.7	2:13.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/29/17	1,000m	3:53.4	1:56.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/29/17	3,000m	10:13.4	1:42.2	RowErg	Hwt	Nov 2017 - The Red Line Rev Up, by LiveRowing. A second quicker for each of first 3 but blew in middle of last.	View workout
11/29/17	1,000m	4:19.8	2:09.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/27/17	4,000m	14:17.2	1:47.1	RowErg	Hwt	2,000’s, by LiveRowing. 5 min rest. First in 7:10, second in 7:06. Both rate 24 with a bit of a sprint on the second. Had intended…	View workout
11/27/17	500m	2:04.1	2:04.1	RowErg	Hwt	500m Row, by LiveRowing	View workout
11/24/17	1,000m	4:35.7	2:17.8	RowErg	Hwt	1k Row, by LiveRowing	View workout

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