Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/17	4x1:00/3:00r	1,258m	1:35.3	RowErg	Good session, max power 1 min on, 3 min off at r.24,26,28 and 30. df 120.	View workout
09/19/17	4:33	1,015m	2:14.7	RowErg		View workout
09/17/17	2:24	512m	2:21.3	RowErg		View workout
09/17/17	5000m	18:39.0	1:51.9	RowErg		View workout
09/17/17	4:43	1,006m	2:20.9	RowErg		View workout
09/13/17	2:23	517m	2:18.9	RowErg		View workout
09/13/17	4:00	1,144m	1:44.8	RowErg	Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.	View workout
09/13/17	4:42	1,015m	2:19.0	RowErg		View workout
09/11/17	2:23	516m	2:18.9	RowErg		View workout
09/11/17	4x1:00/1:00r	1,213m	1:38.9	RowErg	Pacing piece for 4 min. Late 9pm tired and hungry	View workout
09/11/17	4:36	1,007m	2:17.3	RowErg		View workout
09/07/17	2x1:00/3:00r	616m	1:37.4	RowErg	Late 9pm blast. Pulled muscle in left trap	View workout
09/07/17	2:26	499m	2:27.0	RowErg		View workout
09/01/17	2x1:00/3:00r	602m	1:39.6	RowErg	2 x 1 min with 3 min rest r.24 and r.26	View workout
08/30/17	1:23	262m	2:38.3	RowErg	Warm down	View workout
08/30/17	6000m	22:34.0	1:52.8	RowErg	Steady state with stronger finish, df 120	View workout
08/30/17	4:20	993m	2:11.0	RowErg	Warm up	View workout
08/25/17	1500m			RowErg	Inc 2 x 1 min r.26 and r.30 with 2 min rest. Distance estimate as monitor broken	View workout
08/23/17	2:21	512m	2:18.2	RowErg		View workout
08/23/17	200m	0:34.6	1:26.5	RowErg		View workout
08/23/17	3:23	744m	2:16.4	RowErg		View workout
08/23/17	4:26	1,018m	2:11.0	RowErg		View workout
08/18/17	2:24	519m	2:18.7	RowErg	Warm down	View workout
08/18/17	2000m	7:18.9	1:49.7	RowErg	Steady piece after weights df 120 r.22/23	View workout
08/18/17	1:51	446m	2:05.0	RowErg	Warm up - first time using ErgData	View workout

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