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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/17	33:59.1	8,000m	2:07.4	RowErg	Steady paddle with very gradual build df 120 r.20	View workout
01/30/17	34:38.7	8,000m	2:09.9	RowErg	Another steady paddle to test rib. df 120 r.20	View workout
01/25/17	25:00.0	5,770m	2:09.9	RowErg	Another gentle paddle to test rib - 5 minutes longer df 120 r.20	View workout
01/23/17	20:00.0	4,615m	2:10.0	RowErg	Gentle paddle to test rib. Seemed OK	View workout
12/18/16	10:00.0	2,174m	2:17.9	RowErg	Paddle to see how rib feeling (had broken a rib surfing in Canaries on 27 October)	View workout
10/21/16	31:10.3	8,000m	1:56.8	RowErg	Rowed 3,750 at 1:53.3 r.23 df 118 but blew up, paddled at bit and then brought it home at 1:58/ 1:59 r. 22	View workout
10/21/16	1:42.3	500m	1:42.3	RowErg	First 500m of a mile attempt but had not felt great today and performance not there	View workout
10/21/16	1500m			RowErg	Warm up	View workout
10/19/16	30:38.4	8,000m	1:54.9	RowErg	Steady state r.23 df 118 rowed 1:53.8 ave for 6k then paddled it out around 1:58	View workout
10/19/16	1500m			RowErg	Warm up and down	View workout
10/17/16	31:10.0	8,000m	1:56.8	RowErg	6k steady state @ 1:53.8 r.22/ 23 df 120 with 2k warm down paddle	View workout
10/17/16	1000m			RowErg	Warm up and down	View workout
10/14/16	5:37.2	1,609m	1:44.7	RowErg	Challenge 1 mile piece. df 119 r.29 ave, 27/28 body of piece. Off maybe a bit hard 1:43 for first 400m but in line with 1:45 ave expectat…	View workout
10/14/16	2500m			RowErg	Warm up and down	View workout
10/11/16	8000m			RowErg	Included 10x500m @ 1:47.9 r.25 df 120 r. 1 min	View workout
10/09/16	0:30.0	174m	1:26.2	RowErg	Playing in gym with James and Monty	View workout
10/06/16	22:47.1	6,000m	1:53.9	RowErg	Steady state r.22/23 df 120	View workout
10/06/16	1500m			RowErg	Warm up and down	View workout
10/04/16	18:59.1	5,000m	1:53.9	RowErg	Steady state r.22/23 df 120. Felt a bit easier than last week	View workout
10/04/16	2000m			RowErg	Warm up and down	View workout
09/30/16	4:00.0	1,167m	1:42.8	RowErg	Challenge series piece, r.30 df 118 Went out perhaps a bit hard - 1:40.6 first 1 min bur reasonably paced after that	View workout
09/30/16	3750m			RowErg	Warm up and down - included 2k paddle at 1:59 in warm down	View workout
09/29/16	2:33.0	750m	1:42.0	RowErg	Rowed approx. 750m before blowing up at 1:42 r.29/30 df 117. Need to pace better.	View workout
09/29/16	2750m			RowErg	Warm up and down	View workout
09/28/16	7:19.3	2,000m	1:49.8	RowErg	Steady 2k after 2min piece r.25 df 117	View workout

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