Sign Up
18,722,587
Lifetime Meters
979,915
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
04/23/18 500m 2:04.7 2:04.7

500m Row, by LiveRowing

 View workout
04/20/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

 View workout
04/20/18 2,500m 7:47.5 1:33.5

W1 | Seesion 2 - Overdrag, by LiveRowing

 View workout
04/20/18 500m 1:57.9 1:57.9

500m Row, by LiveRowing

 View workout
04/17/18 1,000m 4:07.7 2:03.8

post weights

 View workout
04/09/18 500m 1:59.7 1:59.7

500m Row, by LiveRowing

 View workout
04/09/18 500m 2:08.1 2:08.1

500m Row, by LiveRowing

 View workout
04/09/18 100m 0:16.9 1:24.5

Threw a standing start 100m into the interval workout. Ave 1;24.5 r.50 df 120

 View workout
04/09/18 2,341m

LiveRowing crash again. Included 10 x 100m, 2 min rest df 120 r.44 ave 1:23.9 split. Lowest pull 1:21. Best standing 16.9, best rolling 1…

 View workout
04/06/18 1,000m 4:35.3 2:17.6

1k Row, by LiveRowing

 View workout
04/06/18 2,400m 7:43.4 1:36.5

300’s, by LiveRowing

 View workout
04/06/18 500m 1:57.1 1:57.1

500m Row, by LiveRowing

 View workout
03/30/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

 View workout
03/30/18 500m 2:04.3 2:04.3

500m Row, by LiveRowing

 View workout
03/30/18 10,000m 38:14.7 1:54.7

LiveRowing crashed again. Harder piece than Monday but blew at c. 6000m and again briefly at 9700m df 120, r.22. Splits/HR 1:51.7/160, 1:…

 View workout
03/28/18 1,000m 4:11.2 2:05.6 View workout
03/26/18 500m 2:17.5 2:17.5

500m Row, by LiveRowing

 View workout
03/26/18 500m 1:58.4 1:58.4

500m Row, by LiveRowing

 View workout
03/26/18 10,000m 38:18.2 1:54.9

LiveRowing app crashed at end of the piece. Steady piece df 120 r.21, splits/ HR 1;54.3/152, 1;54.9/161, 1;55.2/167, 1:55.4/170, 1:54.5/1…

 View workout
03/24/18 4,000m

1988 Blue Boat reunion row subbing at 2 for Paul Gleeson

 View workout