Tony Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/18 | 5,000m | 19:29.1 | 1:56.9 | RowErg | View workout | |
| 07/26/18 | 500m | 2:04.2 | 2:04.2 | RowErg | View workout | |
| 07/18/18 | 500m | 2:17.5 | 2:17.5 | RowErg | View workout | |
| 07/18/18 | 5,000m | 19:18.4 | 1:55.8 | RowErg | View workout | |
| 07/18/18 | 1,000m | 4:24.4 | 2:12.2 | RowErg | View workout | |
| 07/15/18 | 500m | 2:14.9 | 2:14.9 | RowErg | View workout | |
| 07/15/18 | 2,400m | 8:19.8 | 1:44.1 | RowErg | View workout | |
| 07/15/18 | 500m | 2:22.9 | 2:22.9 | RowErg | View workout | |
| 06/27/18 | 1,000m | 3:29.3 | 1:44.6 | RowErg | View workout | |
| 06/27/18 | 500m | 2:12.4 | 2:12.4 | RowErg | View workout | |
| 06/15/18 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 06/15/18 | 2,400m | 7:51.6 | 1:38.2 | RowErg | View workout | |
| 06/15/18 | 1,000m | 3:55.3 | 1:57.6 | RowErg | View workout | |
| 06/06/18 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout | |
| 06/06/18 | 2,400m | 7:44.6 | 1:36.7 | RowErg | View workout | |
| 06/06/18 | 500m | 2:20.8 | 2:20.8 | RowErg | View workout | |
| 06/04/18 | 310m | 1:00.0 | 1:36.7 | RowErg | View workout | |
| 06/04/18 | 500m | 2:27.0 | 2:27.0 | RowErg | View workout | |
| 06/01/18 | 500m | 2:00.1 | 2:00.1 | SkiErg | View workout | |
| 06/01/18 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout |