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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/17	31:10.4	8,000m	1:56.9	RowErg	Steady state r.22 df 120. Went through 5k in 1:54.6 and 6k in 1:54.9 split but again struggling with heat in last 2-3 k of these pieces a…	View workout
04/24/17	1500m			RowErg	Warm up and down	View workout
04/21/17	4000m			RowErg	Included 6 x 200m, 2 min rest building from 1:43 r. 27 to 1:29 r.40 df 120. Sharpening work in case racing in Salerno.	View workout
04/19/17	30:52.7	8,000m	1:55.7	RowErg	Steady state r.22 df 120. Went through 6k just under 1:55 pace but struggling and felt overheated again so paddled home.	View workout
04/19/17	1500m			RowErg	Warm up and down	View workout
04/17/17	5500m			RowErg	Model C at M&D house, df 140 rowed 10 x 1 min r.25 @ 1:45 with last r.28 @ 1:39. Ave 1:44.7. Felt OK.	View workout
04/12/17	30:46.9	8,000m	1:55.4	RowErg	Steady state r.22/23 df 120. Off a bit hard and faded gently over the piece. Though perhaps because the gym is too hot - struggled with t…	View workout
04/12/17	1500m			RowErg	Warm up and down	View workout
04/10/17	31:56.3	8,000m	1:59.7	RowErg	Steady state r.22 df 120, Off a bit hard, settled and went through 5k in 1:54.9 split but feeling too hot and paddled in.	View workout
04/10/17	900m			RowErg	Warm up	View workout
04/07/17	30:52.1	8,000m	1:55.7	RowErg	Steady state r.22 df 120. Rowed first 3,750 @ 1:54 pace r.23 but blew up and cruised home.	View workout
04/07/17	1500m			RowErg	Warm up and down	View workout
04/05/17	7500m			RowErg	Included 10x500m r.24 df 120 ave 1:47.9. Good workout and about 2 seconds quicker than a month ago.	View workout
04/03/17	18:59.1	5,000m	1:53.9	RowErg	Steadyish piece r.22/23 df 120	View workout
04/03/17	1250m			RowErg	Warm up and down	View workout
03/27/17	30:54.5	8,000m	1:55.9	RowErg	Steady state r.22 df 120	View workout
03/27/17	1250m			RowErg	Warm up and down	View workout
03/24/17	30:59.0	8,000m	1:56.1	RowErg	Steady state r.22 df 120, held 1:56 to 6,750 then blew - pushed to 7k to dip under 1:56 and then paddled a bit and held on enough to stay…	View workout
03/24/17	1250m			RowErg	Warm up and down	View workout
03/22/17	18:59.1	5,000m	1:53.9	RowErg	5k piece targeting sub 19 minutes, r.23 df 120. Rate up 1 since Monday and reasonably steady	View workout
03/22/17	1500m			RowErg	Warm up and down	View workout
03/20/17	31:58.0	8,000m	1:59.8	RowErg	Steady state, df120 rowed 5k @ 1:55 r.22 then paddled home easy	View workout
03/20/17	1000m			RowErg	Warm up	View workout
03/17/17	7:19.0	2,000m	1:49.7	RowErg	Steady 2k r.24/25 df 120. Decent rhythm but could not have rowed much longer at that rate/pace combination (used to be 10k!)	View workout
03/17/17	2000m			RowErg	Warm up and down	View workout

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