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Tony Ward

Log

Date Workout Score Ave Comments Action
09/13/17 4:00 1,144m 1:44.8

Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.

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09/13/17 4:42 1,015m 2:19.0 View workout
09/11/17 2:23 516m 2:18.9 View workout
09/11/17 4x1:00/1:00r 1,213m 1:38.9

Pacing piece for 4 min. Late 9pm tired and hungry

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09/11/17 4:36 1,007m 2:17.3 View workout
09/07/17 2x1:00/3:00r 616m 1:37.4

Late 9pm blast. Pulled muscle in left trap

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09/07/17 2:26 499m 2:27.0 View workout
09/01/17 2x1:00/3:00r 602m 1:39.6

2 x 1 min with 3 min rest r.24 and r.26

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08/30/17 1:23 262m 2:38.3

Warm down

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08/30/17 6000m 22:34.0 1:52.8

Steady state with stronger finish, df 120

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08/30/17 4:20 993m 2:11.0

Warm up

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08/25/17 1500m

Inc 2 x 1 min r.26 and r.30 with 2 min rest. Distance estimate as monitor broken

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08/23/17 2:21 512m 2:18.2 View workout
08/23/17 200m 0:34.6 1:26.5 View workout
08/23/17 3:23 744m 2:16.4 View workout
08/23/17 4:26 1,018m 2:11.0 View workout
08/18/17 2:24 519m 2:18.7

Warm down

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08/18/17 2000m 7:18.9 1:49.7

Steady piece after weights df 120 r.22/23

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08/18/17 1:51 446m 2:05.0

Warm up - first time using ErgData

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08/16/17 700m

4x30s df 120 rest 2 mins
1:30.0 r38 167
1:28.7 r38 169
1:27.7 r 40 171
1:26.1 r42 174

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08/15/17 1000m

3x1min df 120, 2 min rest r20, 25, 30. 1:46.6 281m, 1:38.6 304m, 1:33.6 321m. Needed more rest to keep up power on last

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08/11/17 19:08.6 5,000m 1:54.8

Back from holiday session and after a similar session on weights so steadyish piece r.21 df 120. Felt pitched about right - working but e…

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08/11/17 1000m

Warm up and down

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07/19/17 30:38.2 8,000m 1:54.8

Steady state r.22/23 df 120. Off quite hard (1:49.8 first 1k) but struggled after 4k.

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07/19/17 2000m

Warm up and down

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