Tony Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/18 | 6,344m | 23:39.0 | 1:51.8 | RowErg | View workout | |
| 11/23/18 | 500m | 1:57.0 | 1:57.0 | RowErg | View workout | |
| 11/20/18 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 11/20/18 | 7,837m | 30:00.0 | 1:54.8 | RowErg | View workout | |
| 11/20/18 | 500m | 1:57.8 | 1:57.8 | RowErg | View workout | |
| 11/18/18 | 18,000m | Water | View workout | |||
| 11/15/18 | 500m | 2:17.8 | 2:17.8 | RowErg | View workout | |
| 11/15/18 | 7,916m | 30:00.0 | 1:53.6 | RowErg | View workout | |
| 11/15/18 | 500m | 2:01.0 | 2:01.0 | RowErg | View workout | |
| 11/11/18 | 18,000m | Water | View workout | |||
| 11/09/18 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 11/09/18 | 5,000m | 17:27.2 | 1:44.7 | RowErg | View workout | |
| 11/09/18 | 500m | 1:58.8 | 1:58.8 | RowErg | View workout | |
| 11/05/18 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
| 11/05/18 | 7,831m | 30:00.0 | 1:54.9 | RowErg | View workout | |
| 11/05/18 | 500m | 1:59.8 | 1:59.8 | RowErg | View workout | |
| 11/02/18 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 11/02/18 | 6,000m | 22:17.1 | 1:51.4 | RowErg | View workout | |
| 11/02/18 | 500m | 2:01.6 | 2:01.6 | RowErg | View workout | |
| 10/19/18 | 1,000m | 4:30.6 | 2:15.3 | RowErg | View workout |