Tony Ward

Log

Date Workout Score Ave Comments Action
04/06/18 v300m/1:30r...8 2,400m 1:36.5

300’s, by LiveRowing

View workout
04/06/18 500m 1:57.1 1:57.1

500m Row, by LiveRowing

View workout
03/30/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

View workout
03/30/18 500m 2:04.3 2:04.3

500m Row, by LiveRowing

View workout
03/30/18 38:14.7 10,000m 1:54.7

LiveRowing crashed again. Harder piece than Monday but blew at c. 6000m and again briefly at 9700m df 120, r.22. Splits/HR 1:51.7/160, 1:…

View workout
03/28/18 1000m 4:11.2 2:05.6 View workout
03/26/18 500m 2:17.5 2:17.5

500m Row, by LiveRowing

View workout
03/26/18 500m 1:58.4 1:58.4

500m Row, by LiveRowing

View workout
03/26/18 38:18.2 10,000m 1:54.9

LiveRowing app crashed at end of the piece. Steady piece df 120 r.21, splits/ HR 1;54.3/152, 1;54.9/161, 1;55.2/167, 1:55.4/170, 1:54.5/1…

View workout
03/24/18 4000m 4,000m

1988 Blue Boat reunion row subbing at 2 for Paul Gleeson

View workout
03/20/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

View workout
03/20/18 30:00 7,844m 1:54.7

30 min, by LiveRowing

View workout
03/20/18 500m 1:55.4 1:55.4

500m Row, by LiveRowing

View workout
03/16/18 500m 2:18.1 2:18.1

500m Row, by LiveRowing

View workout
03/16/18 v151m/0:15r...30 4,408m 1:42.0

30/15, by LiveRowing

View workout
03/16/18 500m 2:21.7 2:21.7

500m Row, by LiveRowing

View workout
03/12/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

View workout
03/12/18 30:00 7,696m 1:56.9

30 min, by LiveRowing

View workout
03/12/18 500m 2:00.6 2:00.6

500m Row, by LiveRowing

View workout
03/09/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

View workout
03/09/18 v2000m/5:00r...3 6,000m 1:50.4

3 x 2000m, by LiveRowing

View workout
03/09/18 500m 2:04.0 2:04.0

500m Row, by LiveRowing

View workout
03/02/18 1000m 4:35.9 2:17.9

1k Row, by LiveRowing

View workout
03/02/18 5000m 18:43.8 1:52.3

5k Row, by LiveRowing

View workout
03/02/18 500m 2:16.4 2:16.4

500m Row, by LiveRowing

View workout