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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/19	500m	1:59.3	1:59.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/12/19	500m	2:17.6	2:17.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/12/19	7,764m	30:00.0	1:55.9	RowErg	Hwt	30 min by KREW/LiveRowing. Not feeling great	View workout
02/12/19	500m			RowErg	Hwt	warm up	View workout
02/10/19	12,000m			Water	Hwt	8+ at Molesey including 6 x 3min r.30	View workout
02/08/19	500m	2:17.6	2:17.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/08/19	5,000m	19:53.3	1:59.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/08/19	500m	2:02.6	2:02.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/06/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/06/19	5,000m	17:22.9	1:44.2	RowErg	Hwt	10 x 500m by KREW/LiveRowing	View workout
02/06/19	1,000m	4:10.1	2:05.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
01/28/19	500m	2:16.4	2:16.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
01/28/19	351m	1:00.0	1:25.4	RowErg	Hwt	1 min by KREW/LiveRowing	View workout
01/28/19	409m	2:22.8	2:54.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/28/19	2,013m	9:43.5	2:24.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/27/19	340m	1:00.0	1:28.2	RowErg	Hwt	Attempt at 1 min challenge - blew up	View workout
01/27/19	178m	0:30.0	1:24.2	RowErg	Hwt	Attempt at 1 min challenge - blew up	View workout
01/27/19	3,000m			RowErg	Hwt	Warm up in garage inc bursts low split 1:21	View workout
01/26/19	341m	1:00.0	1:27.9	RowErg	Hwt	Attempt at Challenge series in garage - blew up	View workout
01/26/19	2,000m			RowErg	Hwt	Warm up inc bursts in garage. Lowest split 1:21	View workout

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