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Tony Ward

Log

Date Workout Score Ave Comments Action
12/01/17 1000m 4:35.8 2:17.9

1k Row, by LiveRowing

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12/01/17 v1000m/4:00r...4 4,000m 1:43.5

1000’s, by LiveRowing

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12/01/17 1000m 4:26.7 2:13.3

1k Row, by LiveRowing

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11/29/17 1000m 3:53.4 1:56.7

1k Row, by LiveRowing

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11/29/17 v750m/3:00r...4 3,000m 1:42.2

Nov 2017 - The Red Line Rev Up, by LiveRowing. A second quicker for each of first 3 but blew in middle of last.

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11/29/17 1000m 4:19.8 2:09.9

1k Row, by LiveRowing

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11/27/17 24:37 4,000m 1:47.1

2,000’s, by LiveRowing. 5 min rest. First in 7:10, second in 7:06. Both rate 24 with a bit of a sprint on the second. Had intended…

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11/27/17 500m 2:04.1 2:04.1

500m Row, by LiveRowing

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11/24/17 1000m 4:35.7 2:17.8

1k Row, by LiveRowing

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11/24/17 5000m 18:18.5 1:49.8

5k Row, by LiveRowing

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11/24/17 1000m 4:15.8 2:07.9

1k Row, by LiveRowing

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11/21/17 1000m 4:35.2 2:17.6

1k Row, by LiveRowing

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11/21/17 v500m/1:00r...10 5,000m 1:45.3

10 x 500m, by LiveRowing

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11/21/17 500m 2:07.0 2:07.0

500m Row, by LiveRowing

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11/17/17 1000m 4:27.4 2:13.7

1k Row, by LiveRowing

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11/17/17 v750m/3:00r...4 3,000m 1:41.8

Nov 2017 - The Red Line Rev Up, by LiveRowing

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11/17/17 1000m 4:09.2 2:04.6

1k Row, by LiveRowing

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11/15/17 500m 2:11.4 2:11.4

500m Row, by LiveRowing

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11/15/17 500m 1:33.2 1:33.2

500m Row, by LiveRowing

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11/15/17 500m 2:06.5 2:06.5

500m Row, by LiveRowing

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11/13/17 1000m 4:35.9 2:17.9

1k Row, by LiveRowing

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11/13/17 30:00 8,012m 1:52.3

30 Minutes, by LiveRowing

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11/13/17 500m 1:55.0 1:55.0

500m Row, by LiveRowing

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11/10/17 1000m 4:35.7 2:17.8

1k Row, by LiveRowing

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11/10/17 1000m 3:54.1 1:57.0

1k Row, by LiveRowing

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