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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/04/19	7,511m	30:00.0	1:59.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
03/04/19	500m	1:59.1	1:59.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/03/19	16,000m			Water	Hwt	Row 8+ at Molesey 6 x 3min r.32-34. 4 were Oxford alumni v Cambridge alumni - 4-0 to Oxford,	View workout
03/02/19	5,000m			RowErg	Hwt	10x500m r.24, 1 min rest steady at 1:47/48 - last 1:44.8	View workout
03/02/19	1,000m			RowErg	Hwt	Warm up and down	View workout
02/24/19	16,000m			Water	Hwt	8+ Molesey. 10 min, 1 min, 6 min, 3 min r.28-32	View workout
02/22/19	10,000m	39:18.7	1:57.9	RowErg	Hwt	Steady state in garage	View workout
02/21/19	500m	2:17.3	2:17.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/21/19	4,000m	14:26.2	1:48.2	RowErg	Hwt	1000’s by KREW/LiveRowing	View workout
02/21/19	1,000m	4:30.4	2:15.2	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/17/19	14,000m			Water	Hwt	8+ Molesey 3 x 7 min r.26-30	View workout
02/16/19	8,000m			Water	Hwt	Won Molesey Vet's Head - approx. 3.2km	View workout
02/15/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/15/19	7,762m	30:00.0	1:55.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
02/15/19	500m	2:00.1	2:00.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/13/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/13/19	5,000m	17:37.3	1:45.7	RowErg	Hwt	10 x 500m by KREW/LiveRowing	View workout
02/13/19	500m	1:59.3	1:59.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/12/19	500m	2:17.6	2:17.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout

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