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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/18	600m			RowErg	4 x 100m with 2 minutes rest, df 125 after weights. 17.5, 17.3, 16.5, 16.4 r.41-44. Lowest split 1:21. LiveRowing would not load the sess…	View workout
12/27/17	1000m	4:35.7	2:17.8	RowErg	1k Row, by LiveRowing	View workout
12/27/17	5000m	18:26.2	1:50.6	RowErg	5k Row, by LiveRowing	View workout
12/27/17	500m	2:05.2	2:05.2	RowErg	500m Row, by LiveRowing	View workout
12/22/17	500m	2:11.3	2:11.3	RowErg	500m Row, by LiveRowing	View workout
12/22/17	2000m	6:54.8	1:43.7	RowErg	2k Row, by LiveRowing	View workout
12/22/17	500m	1:59.6	1:59.6	RowErg	500m Row, by LiveRowing	View workout
12/19/17	1000m	4:35.8	2:17.9	RowErg	1k Row, by LiveRowing	View workout
12/19/17	5000m	18:23.9	1:50.3	RowErg	5k Row, by LiveRowing	View workout
12/19/17	1000m	4:31.0	2:15.5	RowErg	1k Row, by LiveRowing	View workout
12/15/17	500m	2:17.0	2:17.0	RowErg	500m Row, by LiveRowing	View workout
12/15/17	v1318m/1:00r...6	5,500m	1:49.0	RowErg	The FM OPEN Workout 2, by LiveRowing	View workout
12/15/17	500m	1:59.2	1:59.2	RowErg	500m Row, by LiveRowing	View workout
12/09/17	6:56.4	2,000m	1:44.1	RowErg	BRIC. 50-54. Good piece and met target of sub 7. Felt pretty well paced though maybe finished a little strong (on a 1:34) and I was bang…	View workout
12/09/17	2000m			RowErg	Warm up for BRIC	View workout
12/06/17	1000m	4:36.0	2:18.0	RowErg	1k Row, by LiveRowing	View workout
12/06/17	1000m	3:19.6	1:39.8	RowErg	1k Row, by LiveRowing	View workout
12/06/17	2000m	7:39.2	1:54.8	RowErg	2k Row, by LiveRowing	View workout
12/06/17	1000m	4:18.9	2:09.4	RowErg	1k Row, by LiveRowing	View workout
12/05/17	500m	2:04.2	2:04.2	RowErg	500m Row, by LiveRowing	View workout
12/05/17	v300m/1:30r...8	2,400m	1:39.2	RowErg	300’s, by LiveRowing	View workout
12/03/17	500m	2:18.0	2:18.0	RowErg	500m Row, by LiveRowing	View workout
12/03/17	10000m	39:17.7	1:57.8	RowErg	10k Row, by LiveRowing	View workout
12/03/17	40m	0:18.9	3:56.2	RowErg	10k Row, by LiveRowing	View workout
12/03/17	500m	1:59.5	1:59.5	RowErg	500m Row, by LiveRowing	View workout

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