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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/17	18:59.1	5,000m	1:53.9	RowErg	5k piece targeting sub 19 minutes, r.23 df 120. Rate up 1 since Monday and reasonably steady	View workout
03/22/17	1500m			RowErg	Warm up and down	View workout
03/20/17	31:58.0	8,000m	1:59.8	RowErg	Steady state, df120 rowed 5k @ 1:55 r.22 then paddled home easy	View workout
03/20/17	1000m			RowErg	Warm up	View workout
03/17/17	7:19.0	2,000m	1:49.7	RowErg	Steady 2k r.24/25 df 120. Decent rhythm but could not have rowed much longer at that rate/pace combination (used to be 10k!)	View workout
03/17/17	2000m			RowErg	Warm up and down	View workout
03/15/17	31:10.9	8,000m	1:56.9	RowErg	Steady state r.22 df 120, rowed 1:55.7 split to 5k and then paddled a bit and finished off at 1:58. Hard piece - both first 5k and last…	View workout
03/15/17	1250m			RowErg	Warm up and down	View workout
03/13/17	19:31.0	5,000m	1:57.1	RowErg	Steady state r.22 was going to do 8k but blowing up	View workout
03/13/17	1000m			RowErg	Warm up and down	View workout
03/10/17	19:18.9	5,000m	1:55.8	RowErg	Above ss, working but not flat out r.23/24 df 120	View workout
03/10/17	1200m			RowErg	Warm up and down	View workout
03/08/17	33:18.2	8,000m	2:04.8	RowErg	Steady state r.22 df 120. Off too hard - 1:55.9 first 1600 but blew up around 3,750 and paddled home r.20	View workout
03/08/17	700m			RowErg	Warm up. Had stiff back since last Friday but seemed OK	View workout
03/03/17	31:26.9	8,000m	1:57.9	RowErg	Steady state r.22 df 120	View workout
03/03/17	1200m			RowErg	Warm up and down	View workout
03/01/17	7750m			RowErg	Warm up and down and included 10x500m, 1 min rest df 120 r.24/25 1:49.8 ave. Good hard training.	View workout
02/27/17	31:42.6	8,000m	1:58.9	RowErg	Steady state r.21/22 df 120.	View workout
02/27/17	1000m			RowErg	Warm up and down	View workout
02/24/17	6500m			RowErg	Included 3 x 1000m r.22 1:53.7, r.24 1:49.8, r.28 1:46.5 df 120. Felt a bit stronger though last two quite hard work.	View workout
02/22/17	7250m			RowErg	Warm up and down and 10x500m 1 min rest, paddling, rolling starts. df 120. 1:54 r.23/24 except last which was 1:49 r.26	View workout
02/20/17	31:59.0	8,000m	1:59.9	RowErg	Steady state r.22 df 120	View workout
02/20/17	1000m			RowErg	Warm up and down	View workout
02/13/17	31:58.8	8,000m	1:59.9	RowErg	Steady state r.22 df 120	View workout
02/13/17	1000m			RowErg	Warm up and down	View workout

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