Sign Up
18,722,587
Lifetime Meters
979,915
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
09/19/17 1,258m 4:00.0 1:35.3

Good session, max power 1 min on, 3 min off at r.24,26,28 and 30. df 120.

 View workout
09/19/17 1,015m 4:33.6 2:14.7 View workout
09/17/17 512m 2:24.7 2:21.3 View workout
09/17/17 5,000m 18:39.0 1:51.9 View workout
09/17/17 1,006m 4:43.5 2:20.9 View workout
09/13/17 517m 2:23.7 2:18.9 View workout
09/13/17 1,144m 4:00.0 1:44.8

Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.

 View workout
09/13/17 1,015m 4:42.2 2:19.0 View workout
09/11/17 516m 2:23.4 2:18.9 View workout
09/11/17 1,213m 4:00.0 1:38.9

Pacing piece for 4 min. Late 9pm tired and hungry

 View workout
09/11/17 1,007m 4:36.6 2:17.3 View workout
09/07/17 616m 2:00.0 1:37.4

Late 9pm blast. Pulled muscle in left trap

 View workout
09/07/17 499m 2:26.8 2:27.0 View workout
09/01/17 602m 2:00.0 1:39.6

2 x 1 min with 3 min rest r.24 and r.26

 View workout
08/30/17 262m 1:23.0 2:38.3

Warm down

View workout
08/30/17 6,000m 22:34.0 1:52.8

Steady state with stronger finish, df 120

 View workout
08/30/17 993m 4:20.2 2:11.0

Warm up

 View workout
08/25/17 1,500m

Inc 2 x 1 min r.26 and r.30 with 2 min rest. Distance estimate as monitor broken

View workout
08/23/17 512m 2:21.6 2:18.2 View workout
08/23/17 200m 0:34.6 1:26.5 View workout