Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/16	23:35.0	6,000m	1:57.9	RowErg	Steady piece r.22/23. Ribs OK	View workout
08/01/16	19:39.0	5,000m	1:57.9	RowErg	Steady piece r.22/23 df 120. Ribs not bad	View workout
07/29/16	15:59.0	4,000m	1:59.8	RowErg	Easy paddle	View workout
07/26/16	7:59.0	2,000m	1:59.7	RowErg	Easy paddle after weights. Lowest split 1:57	View workout
07/21/16	9:59.0	2,500m	1:59.8	RowErg	Easy warm up paddle - lowest splits around 1:53 but bit of a reaction in the ribs afterwards	View workout
07/19/16	8:20.0	2,000m	2:05.0	RowErg	Easy paddle after weights. OK	View workout
07/14/16	8:40.0	2,000m	2:10.0	RowErg	Easy paddle to assess ribs as warm up for watt bike. OK	View workout
07/12/16	6:30.0	1,500m	2:10.0	RowErg	Easy paddle to assess ribs after light weights - felt basically OK	View workout
07/07/16	4:20.0	1,000m	2:10.0	RowErg	Easy paddle to assess ribs - felt slightly better	View workout
07/04/16	4:20.0	1,000m	2:10.0	RowErg	Light paddle to test ribs. Still a bit sore	View workout
06/21/16	38:18.1	10,000m	1:54.9	RowErg	OK piece r.23 df 122. rowed 1:52.0 for first 3k r.24 but then slowed to c. 1:54 r.23 so 1:52.7 ave at 5k. Then blew, and blew again at 6…	View workout
06/21/16	1500m			RowErg	Warm up and down	View workout
06/17/16	30:50.0	8,000m	1:55.6	RowErg	Started with an exploratory 1k @ 1:52 r.23 df 122 to see if a decent 10k on the cards but tired from yesterday so dropped to 1:56/ 1:57 a…	View workout
06/17/16	1250m			RowErg	Warm up and down	View workout
06/16/16	18:49.0	5,000m	1:52.9	RowErg	Went through 3.5k in 1:49.8 but blew up, r.25 rising to 26 df 122	View workout
06/16/16	1500m			RowErg	Warm up and down	View workout
06/15/16	30:22.4	8,000m	1:53.9	RowErg	Steady piece r.23 df 122 - first 1.6k @ 1:52.0 then drifted down	View workout
06/15/16	1000m			RowErg	Warm up and down	View workout
06/14/16	30:59.9	8,000m	1:56.2	RowErg	Steady state r.22, df. 122 at c. 90% of wattage of 1:52.3 split recent best for this distance. Had some pain in left side (higher up tha…	View workout
06/14/16	500m			RowErg	Warm up and down	View workout
06/10/16	38:18.6	10,000m	1:54.9	RowErg	A bit tired but set off at a reasonable pace of 1:52/ 1:53 r.23 df 122 with hope of a sub 1:53 but blew up shortly after 4.5k reached at…	View workout
06/10/16	1500m			RowErg	Warm up and down	View workout
06/09/16	30:47.0	8,000m	1:55.4	RowErg	Steady state r.22 df 122 - easier piece as muscles a bit stiff after yesterday	View workout
06/09/16	1000m			RowErg	Warm up and down	View workout
06/08/16	6250m			RowErg	10 x 1 min on, 1 min off. Ave 1:45.9 r.24 df 122. Includes 1k warm up and down	View workout

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