Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/17	1,000m	4:35.9	2:17.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/18/17	3,000m	10:18.9	1:43.1	RowErg	Hwt	6 X 500m / 2:00r, by LiveRowing	View workout
10/18/17	1,000m	4:06.1	2:03.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/16/17	1,000m	4:31.4	2:15.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/16/17	6,000m	22:41.5	1:53.4	RowErg	Hwt	6k Row, by LiveRowing. Steady state r.21/22 df 120. Ensured I was ahead of last week	View workout
10/16/17	1,000m	4:23.5	2:11.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/10/17	500m	2:17.8	2:17.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/10/17	6,000m	22:43.8	1:53.6	RowErg	Hwt	Steady piece with harder beginning and end	View workout
10/10/17	500m	2:00.8	2:00.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/05/17	1,019m	4:42.7	2:18.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/05/17	1,635m	5:00.0	1:31.7	RowErg	Hwt	May 2017 -The BW Rowing Sprint Monster, by LiveRowing	View workout
10/05/17	1,007m	4:35.8	2:16.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/03/17	599m	2:00.0	1:40.1	RowErg	Hwt	Post weights power training df 120	View workout
10/03/17	411m	1:43.0	2:05.3	RowErg	Hwt		View workout
09/30/17	1,020m	4:42.6	2:18.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/30/17	1,167m	4:00.0	1:42.8	RowErg	Hwt	4 min, by LiveRowing. Challenge piece on last day of month. Still got cold and faded	View workout
09/30/17	1,044m	4:47.4	2:17.6	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/24/17	100m	0:19.9	1:39.5	RowErg	Hwt	100m Row, by LiveRowing Experiment with LiveRowing app	View workout
09/24/17	100m	0:21.8	1:49.0	RowErg	Hwt	Experiment with Float App	View workout
09/20/17	4,000m	14:52.7	1:51.5	RowErg	Hwt	Ergdata would not connect. Steady state r.22. df 120. Had initially planned on 8k but was going quite well at that rhythm so thought I wo…	View workout

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