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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/16	2000m			RowErg	Warm up and down	View workout
09/30/16	4:00.0	1,167m	1:42.8	RowErg	Challenge series piece, r.30 df 118 Went out perhaps a bit hard - 1:40.6 first 1 min bur reasonably paced after that	View workout
09/30/16	3750m			RowErg	Warm up and down - included 2k paddle at 1:59 in warm down	View workout
09/29/16	2:33.0	750m	1:42.0	RowErg	Rowed approx. 750m before blowing up at 1:42 r.29/30 df 117. Need to pace better.	View workout
09/29/16	2750m			RowErg	Warm up and down	View workout
09/28/16	7:19.3	2,000m	1:49.8	RowErg	Steady 2k after 2min piece r.25 df 117	View workout
09/28/16	3000m			RowErg	Warm up and down and included rowing at 1:40 r.30 for as long as possible - 2 minutes. df 117	View workout
09/26/16	18:58.6	5,000m	1:53.8	RowErg	Steady state r.23 df 120. Reasonable effort but had a bit more in me	View workout
09/26/16	2000m			RowErg	Warm up and down	View workout
09/23/16	19:18.4	5,000m	1:55.8	RowErg	Steady 5k after 500s - had intended 1:54 but felt tired	View workout
09/23/16	4000m			RowErg	Warm up and down and included 2 x500m @1:42 but had wanted to hold on for 4mins	View workout
09/20/16	7:23.6	2,000m	1:50.9	RowErg	Longer paddle after intervals - not flat out but working r.24/25	View workout
09/20/16	4000m			RowErg	Warm up and down and 4 x 1 min r.30/31 @1:40 with 1m20s rest df 119. Contained but reasonably hard	View workout
09/14/16	31:26.6	8,000m	1:57.9	RowErg	Steady state r.23	View workout
09/14/16	1000m			RowErg	Warm up and down	View workout
09/08/16	4:00.0	1,155m	1:43.8	RowErg	Sharper piece as very short of time for anything longer and wanted to see how ribs were. df 115 r.29ish. Pretty well paced piece and pre…	View workout
09/08/16	2000m			RowErg	Warm up and down	View workout
09/06/16	23:22.6	6,000m	1:56.8	RowErg	Steady state r.23 with negative split. Dropped df to 115 to try and protect ribs	View workout
09/06/16	1000m			RowErg	Warm up and down	View workout
08/30/16	19:16.9	5,000m	1:55.6	RowErg	Gradual build from 1:57 to 1:53 r.22/23 df 120. Slight twinge in rib	View workout
08/30/16	750m			RowErg	Warm up and down	View workout
08/26/16	7:43.3	2,000m	1:55.8	RowErg	Gradual build from 2:00 1st 500m to finishing split c 1:46	View workout
08/10/16	31:27.0	8,000m	1:57.9	RowErg	Erg ss at home r.23	View workout
08/08/16	30:00.0	7,500m	2:00.0	RowErg	Estimate as batteries gone on home erg monitor	View workout
08/05/16	27:31.0	7,000m	1:57.9	RowErg	Steady piece r.22/23 df 120. Back a bit stiff. Could feel slight twinge in ribs later	View workout

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