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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/19	613m	2:15.8	1:50.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/17/19	1,000m	4:09.1	2:04.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/15/19	14,000m			Water	Hwt	8+ Molesey included 20 min r.28	View workout
09/14/19	2,000m			Water	Hwt	Guest at Eton Vikings regatta raced 8+ over 500m and 250m	View workout
09/13/19	500m	2:17.0	2:17.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/13/19	10,000m	39:18.1	1:57.9	Slides	Hwt	10k Row by KREW/LiveRowing	View workout
09/13/19	1,000m	4:29.4	2:14.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/12/19	1,000m	4:33.5	2:16.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/12/19	5,000m	17:46.0	1:46.6	RowErg	Hwt	5 X 1,000m 1 min rest by KREW/LiveRowing	View workout
09/12/19	1,000m	4:17.2	2:08.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/11/19	500m	2:16.2	2:16.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/11/19	10,186m	40:00.0	1:57.8	RowErg	Hwt	4 X 10 by KREW/LiveRowing	View workout
09/11/19	500m	2:00.6	2:00.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/10/19	500m	2:17.9	2:17.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/10/19	10,600m	40:00.0	1:53.2	RowErg	Hwt	4 X 10 by KREW/LiveRowing	View workout
09/10/19	1,000m	4:24.1	2:12.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/08/19	14,500m			Water	Hwt	Stroked 4+ at Molesey 2 x 18 min, r.24-30	View workout
09/06/19	500m	2:18.0	2:18.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/06/19	7,941m	30:00.0	1:53.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/06/19	1,000m	4:20.8	2:10.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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