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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/19	27:00.0	6,000m	2:15.0	RowErg	2k and 4k paddle at 2:15 splits	View workout
06/04/19	29:00.0	6,000m	2:25.0	RowErg	3 x 2k paddles at 2:20-2:30 splits through the day to keep the blood moving	View workout
06/03/19	30:00.0	6,000m	2:30.0	RowErg	3 x 2k paddles at c.1/3 power through the day to keep the blood moving	View workout
06/02/19	15:00.0	3,000m	2:30.0	RowErg	3 separate gentle paddles just to keep the blood moving	View workout
06/01/19	5:00.0	1,000m	2:30.0	RowErg	Gentle paddle 3 days post partial retinal detachment surgery	View workout
05/24/19	500m	2:18.2	2:18.2	RowErg	500m Row by KREW/LiveRowing	View workout
05/24/19	5000m	17:59.0	1:47.9	RowErg	5k Row by KREW/LiveRowing	View workout
05/24/19	1000m	4:14.7	2:07.3	RowErg	1k Row by KREW/LiveRowing	View workout
05/23/19	6:59.5	2,000m	1:44.8	RowErg	5k pacing piece with build. Splits 1:46.5 r26, 1:45.9 r26, 1:45.2 r27, 1:42.0 r30	View workout
05/22/19	7000m			RowErg	Included aborted 5k in garage gym turned into 1,500 and 2x 1,000 sub 1:48	View workout
05/21/19	500m	2:17.8	2:17.8	RowErg	500m Row by KREW/LiveRowing	View workout
05/21/19	10000m	38:19.8	1:54.9	RowErg	10k Row by KREW/LiveRowing	View workout
05/21/19	500m	1:57.3	1:57.3	RowErg	500m Row by KREW/LiveRowing	View workout
05/17/19	1000m	4:33.7	2:16.8	RowErg	1k Row by KREW/LiveRowing	View workout
05/17/19	v1000m/0:24r...4	4,000m	1:43.2	RowErg	1000’s by KREW/LiveRowing	View workout
05/17/19	1000m	4:19.9	2:09.9	RowErg	1k Row by KREW/LiveRowing	View workout
05/15/19	500m	2:17.8	2:17.8	RowErg	500m Row by KREW/LiveRowing	View workout
05/15/19	10000m	37:16.8	1:51.8	RowErg	10k Row by KREW/LiveRowing	View workout
05/15/19	500m	1:59.1	1:59.1	RowErg	500m Row by KREW/LiveRowing	View workout
05/12/19	28000m	28,000m		Water	8+ at Molesey 2x 12 min side by side r.20-26 followed by subbing in paddle to Kingston and back for Tim Crooks 70th birthday	View workout
05/11/19	3000m	3,000m		Water	Sprint races and BBQ at UL	View workout
05/09/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
05/09/19	5000m	18:07.1	1:48.7	RowErg	5k Row by KREW/LiveRowing	View workout
05/09/19	1000m	4:17.8	2:08.9	RowErg	1k Row by KREW/LiveRowing	View workout
05/08/19	7:09.8	2,000m	1:47.4	RowErg	Pre 5k pacing piece	View workout

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