Tony Ward

Log

Date Workout Score Ave Comments Action
08/06/19 v500m/0:06r...10 5,000m 1:51.3

10 x 500m by KREW/LiveRowing

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08/06/19 500m 2:07.1 2:07.1

500m Row by KREW/LiveRowing

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08/05/19 500m 2:09.7 2:09.7

500m Row by KREW/LiveRowing

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08/05/19 v500m/0:06r...10 5,000m 1:52.4

10 x 500m by KREW/LiveRowing

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08/05/19 500m 2:04.5 2:04.5

500m Row by KREW/LiveRowing

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07/31/19 500m 2:17.7 2:17.7

500m Row by KREW/LiveRowing

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07/31/19 30:00 7,918m 1:53.6

30 min by KREW/LiveRowing

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07/31/19 500m 1:58.8 1:58.8

500m Row by KREW/LiveRowing

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07/30/19 500m 2:18.1 2:18.1

500m Row by KREW/LiveRowing

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07/30/19 30:00 7,762m 1:55.9

30 min by KREW/LiveRowing

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07/30/19 1000m 3:56.3 1:58.1

1k Row by KREW/LiveRowing

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07/28/19 16000m 16,000m

8+ Molesey. 2 x 10 min rate pyramids r.22-26

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07/26/19 500m 2:17.8 2:17.8

500m Row by KREW/LiveRowing

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07/26/19 v1000m/0:06r...5 5,000m 1:47.5

5 X 1,000m 1 min rest by KREW/LiveRowing

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07/26/19 100m 0:25.9 2:09.5

100m Row by KREW/LiveRowing

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07/26/19 500m 1:57.3 1:57.3

500m Row by KREW/LiveRowing

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07/25/19 30:00 7,567m 1:58.9

30 min by KREW/LiveRowing

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07/25/19 500m 1:59.1 1:59.1

500m Row by KREW/LiveRowing

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07/22/19 500m 2:16.9 2:16.9

500m Row by KREW/LiveRowing

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07/22/19 v500m/0:06r...10 5,000m 1:46.8

10 x 500m by KREW/LiveRowing

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07/22/19 500m 1:58.0 1:58.0

500m Row by KREW/LiveRowing

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07/20/19 12000m 12,000m

Warm up then bridge to flag r.26

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07/19/19 500m 2:17.5 2:17.5

500m Row by KREW/LiveRowing

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07/19/19 30:00 8,082m 1:51.3

30 min by KREW/LiveRowing

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07/19/19 1000m 4:14.2 2:07.1

1k Row by KREW/LiveRowing

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