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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/20	2,000m	8:59.9	2:14.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/06/20	5,000m	17:45.6	1:46.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/06/20	2,000m	9:03.7	2:15.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/04/20	1,000m	4:35.7	2:17.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/04/20	5,000m	18:04.6	1:48.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/04/20	2,000m	9:08.9	2:17.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/04/20	22m	0:12.0	4:32.7	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/02/20	17,000m	1:30:00.0	2:38.8	Water	Hwt	8+ Molesey 2 x 10 mins r.24 battle paddle	View workout
02/01/20	1,000m	4:31.8	2:15.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/01/20	5,000m	19:33.8	1:57.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/01/20	853m	3:08.8	1:50.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/01/20	2,000m	9:14.4	2:18.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
01/30/20	1,000m	4:34.3	2:17.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
01/30/20	2,400m	7:46.9	1:37.2	RowErg	Hwt	300’s by KREW/LiveRowing	View workout
01/30/20	2,000m	10:36.2	2:39.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
01/29/20	12,000m	46:49.2	1:57.0	Dynamic	Hwt	RP3 r.19.4, length 155cm, hr 146 (cap 150), 218W	View workout
01/29/20	500m	2:05.0	2:05.0	Dynamic	Hwt	Warm up	View workout
01/28/20	5,000m	17:36.6	1:45.6	Dynamic	Hwt	RP3 acclimatisation piece - first half c. 1:47 and second half c.1:46 with bit faster start and finish. Holding rate steady at 26/27 thro…	View workout
01/28/20	3,000m	13:35.0	2:15.8	Dynamic	Hwt	Warm up and down	View workout
01/27/20	7,750m	30:10.0	1:56.7	Dynamic	Hwt	RP3 approx 7,250 post warm up r.19-20, splits 1:57/58, length 155cm hr 146 (cap 150). Tired so didn’t go far.	View workout

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