Tony Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/18/19 | 1550m | Dynamic | View workout | |||
| 09/17/19 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 09/17/19 | 30:00 | 8,155m | 1:50.3 | Slides | View workout | |
| 09/17/19 | 2:15 | 613m | 1:50.7 | RowErg | View workout | |
| 09/17/19 | 1000m | 4:09.1 | 2:04.5 | RowErg | View workout | |
| 09/15/19 | 14000m | 14,000m | Water | View workout | ||
| 09/14/19 | 2000m | 2,000m | Water | View workout | ||
| 09/13/19 | 500m | 2:17.0 | 2:17.0 | RowErg | View workout | |
| 09/13/19 | 10000m | 39:18.1 | 1:57.9 | Slides | View workout | |
| 09/13/19 | 1000m | 4:29.4 | 2:14.7 | RowErg | View workout | |
| 09/12/19 | 1000m | 4:33.5 | 2:16.7 | RowErg | View workout | |
| 09/12/19 | v1000m/1:00r...5 | 5,000m | 1:46.6 | RowErg | View workout | |
| 09/12/19 | 1000m | 4:17.2 | 2:08.6 | RowErg | View workout | |
| 09/11/19 | 500m | 2:16.2 | 2:16.2 | RowErg | View workout | |
| 09/11/19 | v10:00/1:00r...4 | 10,186m | 1:57.8 | RowErg | View workout | |
| 09/11/19 | 500m | 2:00.6 | 2:00.6 | RowErg | View workout | |
| 09/10/19 | 500m | 2:17.9 | 2:17.9 | RowErg | View workout | |
| 09/10/19 | v10:00/1:00r...4 | 10,600m | 1:53.2 | RowErg | View workout | |
| 09/10/19 | 1000m | 4:24.1 | 2:12.0 | RowErg | View workout | |
| 09/08/19 | 14500m | 14,500m | Water | View workout | ||
| 09/06/19 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 09/06/19 | 30:00 | 7,941m | 1:53.3 | RowErg | View workout | |
| 09/06/19 | 1000m | 4:20.8 | 2:10.4 | RowErg | View workout | |
| 09/05/19 | 500m | 2:16.7 | 2:16.7 | RowErg | View workout | |
| 09/05/19 | v10:00/1:00r...4 | 10,104m | 1:58.7 | RowErg | View workout |