Tony Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/20 | 45:35.1 | 12,000m | 1:53.9 | Dynamic | View workout | |
| 02/12/20 | 1000m | Dynamic | View workout | |||
| 02/11/20 | 38:57.6 | 10,000m | 1:56.8 | Dynamic | View workout | |
| 02/11/20 | 1000m | Dynamic | View workout | |||
| 02/10/20 | 1000m | 4:27.9 | 2:13.9 | RowErg | View workout | |
| 02/10/20 | 5000m | 19:14.4 | 1:55.4 | RowErg | View workout | |
| 02/10/20 | 2000m | 8:45.9 | 2:11.4 | RowErg | View workout | |
| 02/08/20 | 1000m | 4:24.0 | 2:12.0 | RowErg | View workout | |
| 02/08/20 | 5000m | 21:17.1 | 2:07.7 | RowErg | View workout | |
| 02/08/20 | 2000m | 8:48.1 | 2:12.0 | RowErg | View workout | |
| 02/06/20 | 2000m | 8:59.9 | 2:14.9 | RowErg | View workout | |
| 02/06/20 | 5000m | 17:45.6 | 1:46.5 | RowErg | View workout | |
| 02/06/20 | 2000m | 9:03.7 | 2:15.9 | RowErg | View workout | |
| 02/04/20 | 1000m | 4:35.7 | 2:17.8 | RowErg | View workout | |
| 02/04/20 | 5000m | 18:04.6 | 1:48.4 | RowErg | View workout | |
| 02/04/20 | 2000m | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 02/04/20 | 22m | 0:12.0 | 4:32.7 | RowErg | View workout | |
| 02/02/20 | 1:30:00.0 | 17,000m | 2:38.8 | Water | View workout | |
| 02/01/20 | 1000m | 4:31.8 | 2:15.9 | RowErg | View workout | |
| 02/01/20 | 5000m | 19:33.8 | 1:57.3 | RowErg | View workout | |
| 02/01/20 | 853m | 3:08.8 | 1:50.6 | RowErg | View workout | |
| 02/01/20 | 2000m | 9:14.4 | 2:18.6 | RowErg | View workout | |
| 01/30/20 | 1000m | 4:34.3 | 2:17.1 | RowErg | View workout | |
| 01/30/20 | v300m/1:30r...8 | 2,400m | 1:37.2 | RowErg | View workout | |
| 01/30/20 | 2000m | 10:36.2 | 2:39.0 | RowErg | View workout |