Tony Ward

Log

Date Distance Time Pace Comments Action
12/04/19 500m

Warm up

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12/01/19 14,000m

Row 8+ Molesey 3 x 7 min (3,3,2) r.24,26,28

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11/27/19 8,000m 32:00.0 2:00.0

RP3 needs new cable so HR cap at 150 r.21. Metres a guess

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11/24/19 17,000m

Row 8+ at Molesey 2 x 19 minute pyramid 4,3,2,1,2,3,4 at r.20-26. First hard session back and felt it! Great to be back on the water (and…

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11/22/19 7,400m 30:00.0 2:01.6

RP3 steady state r.18-20. HR cap 150. Lost connection so metres a guess

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11/19/19 5,000m 18:39.7 1:51.9

RP3 steady state r.22.6. HR ave 161. Erg in flat - too hot

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11/19/19 1,000m

RP3 warm up and down

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11/18/19 2,000m 7:11.6 1:47.9

RP3 gentle reintroduction, r.25.6. Ave HR 154

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11/18/19 1,000m

RP3 Warm up

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10/24/19 12,000m 45:46.3 1:54.4

RP3T. HR didn’t pair again. Went off 1:49’s but settled to ss. Ave r.24.8, ave length 143cm

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10/24/19 1,500m

RP3T warm up and down

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10/22/19 12,000m 44:40.8 1:51.7

RP3T r.25-26 no HR strap. Interrupted briefly by someone asking about renting garages! OK piece given still some HOCR fatigue.

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10/22/19 1,500m

RP3T warm up and down

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10/19/19 12,400m

Head of the Charles warm up and Race. After Tricky’s injury we went with me at stroke, Fraser at 3, Chris Heathcote at 2 and Hugh a…

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10/18/19 5,000m

HOCR second pre-paddle with Hugh bow, Chris 2, Fraser 3 and me stroke. Better.

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10/18/19 12,400m

HOCR pre paddle in 4+ with Hugh bow, me 2, Fraser 3 and Chris Heathcote subbing for Richard Manners at stroke. Jen coxing.

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10/16/19 6,000m

RP3 3 x 2k paddle with a couple of head race pace(ish) 500’s @ 1:44 and 1:42

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10/15/19 2,750m

RP3. Steady recovery paddle

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10/14/19 21,097m 1:22:46.6 1:57.7

RP3 Mod T. Steady state, r.24.2 HR monitor would not pair. Pretty steady 1:58’s

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10/13/19 7,200m

RP3 Included 10 x 500m, 1 min rest 1.40.0 to 1:38.7 r.34 first 7 pyear hen 35,36,36. Ave 1:39.6

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