Tony Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/19 |
500m |
|
|
Dynamic |
Hwt |
View workout
|
12/01/19 |
14,000m |
|
|
Water |
Hwt |
View workout
|
11/27/19 |
8,000m |
32:00.0 |
2:00.0 |
Dynamic |
Hwt |
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|
11/24/19 |
17,000m |
|
|
Water |
Hwt |
View workout
|
11/22/19 |
7,400m |
30:00.0 |
2:01.6 |
Dynamic |
Hwt |
View workout
|
11/19/19 |
5,000m |
18:39.7 |
1:51.9 |
Dynamic |
Hwt |
View workout
|
11/19/19 |
1,000m |
|
|
Dynamic |
Hwt |
View workout
|
11/18/19 |
2,000m |
7:11.6 |
1:47.9 |
Dynamic |
Hwt |
View workout
|
11/18/19 |
1,000m |
|
|
Dynamic |
Hwt |
View workout
|
10/24/19 |
12,000m |
45:46.3 |
1:54.4 |
Dynamic |
Hwt |
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|
10/24/19 |
1,500m |
|
|
Dynamic |
Hwt |
View workout
|
10/22/19 |
12,000m |
44:40.8 |
1:51.7 |
Dynamic |
Hwt |
View workout
|
10/22/19 |
1,500m |
|
|
Dynamic |
Hwt |
View workout
|
10/19/19 |
12,400m |
|
|
Water |
Hwt |
View workout
|
10/18/19 |
5,000m |
|
|
Water |
Hwt |
View workout
|
10/18/19 |
12,400m |
|
|
Water |
Hwt |
View workout
|
10/16/19 |
6,000m |
|
|
Dynamic |
Hwt |
View workout
|
10/15/19 |
2,750m |
|
|
Dynamic |
Hwt |
View workout
|
10/14/19 |
21,097m |
1:22:46.6 |
1:57.7 |
Dynamic |
Hwt |
View workout
|
10/13/19 |
7,200m |
|
|
Dynamic |
Hwt |
View workout
|