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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/19	500m			Dynamic	Hwt	Warm up	View workout
12/01/19	14,000m			Water	Hwt	Row 8+ Molesey 3 x 7 min (3,3,2) r.24,26,28	View workout
11/27/19	8,000m	32:00.0	2:00.0	Dynamic	Hwt	RP3 needs new cable so HR cap at 150 r.21. Metres a guess	View workout
11/24/19	17,000m			Water	Hwt	Row 8+ at Molesey 2 x 19 minute pyramid 4,3,2,1,2,3,4 at r.20-26. First hard session back and felt it! Great to be back on the water (and…	View workout
11/22/19	7,400m	30:00.0	2:01.6	Dynamic	Hwt	RP3 steady state r.18-20. HR cap 150. Lost connection so metres a guess	View workout
11/19/19	5,000m	18:39.7	1:51.9	Dynamic	Hwt	RP3 steady state r.22.6. HR ave 161. Erg in flat - too hot	View workout
11/19/19	1,000m			Dynamic	Hwt	RP3 warm up and down	View workout
11/18/19	2,000m	7:11.6	1:47.9	Dynamic	Hwt	RP3 gentle reintroduction, r.25.6. Ave HR 154	View workout
11/18/19	1,000m			Dynamic	Hwt	RP3 Warm up	View workout
10/24/19	12,000m	45:46.3	1:54.4	Dynamic	Hwt	RP3T. HR didn’t pair again. Went off 1:49’s but settled to ss. Ave r.24.8, ave length 143cm	View workout
10/24/19	1,500m			Dynamic	Hwt	RP3T warm up and down	View workout
10/22/19	12,000m	44:40.8	1:51.7	Dynamic	Hwt	RP3T r.25-26 no HR strap. Interrupted briefly by someone asking about renting garages! OK piece given still some HOCR fatigue.	View workout
10/22/19	1,500m			Dynamic	Hwt	RP3T warm up and down	View workout
10/19/19	12,400m			Water	Hwt	Head of the Charles warm up and Race. After Tricky’s injury we went with me at stroke, Fraser at 3, Chris Heathcote at 2 and Hugh a…	View workout
10/18/19	5,000m			Water	Hwt	HOCR second pre-paddle with Hugh bow, Chris 2, Fraser 3 and me stroke. Better.	View workout
10/18/19	12,400m			Water	Hwt	HOCR pre paddle in 4+ with Hugh bow, me 2, Fraser 3 and Chris Heathcote subbing for Richard Manners at stroke. Jen coxing.	View workout
10/16/19	6,000m			Dynamic	Hwt	RP3 3 x 2k paddle with a couple of head race pace(ish) 500’s @ 1:44 and 1:42	View workout
10/15/19	2,750m			Dynamic	Hwt	RP3. Steady recovery paddle	View workout
10/14/19	21,097m	1:22:46.6	1:57.7	Dynamic	Hwt	RP3 Mod T. Steady state, r.24.2 HR monitor would not pair. Pretty steady 1:58’s	View workout
10/13/19	7,200m			Dynamic	Hwt	RP3 Included 10 x 500m, 1 min rest 1.40.0 to 1:38.7 r.34 first 7 pyear hen 35,36,36. Ave 1:39.6	View workout

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