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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/20	7,970m	32:00.0	2:00.4	Dynamic	Hwt	RP3 4 x 8 min, 2 min rest. No time to warm up and tired and sleepy so eased into it using first two as warm up.	View workout
04/04/20	1,131m	5:05.1	2:14.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/04/20	5,667m	20:00.0	1:45.8	RowErg	Hwt	10,1,3,6 by KREW/LiveRowing	View workout
04/04/20	1,000m	4:21.6	2:10.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/03/20	7,318m	30:00.0	2:02.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/02/20	14,403m	1:00:00.0	2:04.9	Dynamic	Hwt	RP3 UT2, 3 x 20 min, 2 min rest, r.18.5, length 147cm 4,801, 2:05.0, hr 126 4,801, 2:05.0, hr 130 4,801, 2:05.0, hr 130	View workout
04/01/20	6,927m	30:00.0	2:09.9	Dynamic	Hwt	RP3 wind down UT2, r.18.4, length 146cm, hr 130, 160W	View workout
04/01/20	8,569m	32:00.0	1:52.0	Dynamic	Hwt	RP3 Molesey Zoom workout! 4 x 8 min, 2 min rest. 2/2/2/2 r.20/22/20/22 (1:50) 1:30 on 0:30 off r.20/22/24/26 (n/a) 2/2/2/2 r.…	View workout
04/01/20	1,000m			Dynamic	Hwt	Warm up	View workout
03/31/20	14,625m	1:00:00.0	2:03.0	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest 1. UT1 1:56.0, r.21.1, length 148cm, hr 143, 224W. 2. UT2 2:07.0, r.18.3, length 146cm, hr 130, 171W	View workout
03/31/20	500m			Dynamic	Hwt	Warm up	View workout
03/30/20	14,178m	1:00:00.0	2:06.9	Dynamic	Hwt	RP3 UT2 r.17.7, length 147cm, hr 131, 171W	View workout
03/30/20	500m			Dynamic	Hwt	Warm up	View workout
03/29/20	7,039m	30:00.0	2:07.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
03/29/20	8,775m	32:00.0	1:49.4	Dynamic	Hwt	RP3 4 x 8 min, 2 min rest. First 3 at AT/FTP, last 6% above. Length 148cm 1:49.9 r.25.9 1:49.9 hr 145r, 1:49.9 r.24.9 hr 153, 1:49.9…	View workout
03/29/20	2,500m			Dynamic	Hwt	Warm up and down	View workout
03/28/20	7,761m	30:00.0	1:55.9	Dynamic	Hwt	RP3 UT2/UT1. Back a bit stiff r.22.5, length 146cm, hr 145, 224W	View workout
03/28/20	1,500m			Dynamic	Hwt	Warm up	View workout
03/27/20	7,548m	30:00.0	1:59.2	Dynamic	Hwt	RP3 UT2 easy session as not 100%. r.20.0, length 150cm, hr 141, 206W	View workout
03/27/20	1,000m			Dynamic	Hwt	Warm up an down	View workout

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