Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/21	1,521m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/25/21	4,815m	20:00.0	2:04.6	Dynamic	Hwt	RP3 20 min back sore so switched to Wattbike r.18.1, length 150cm, 181W	View workout
02/25/21	993m			Dynamic	Hwt	Warm up and down	View workout
02/23/21	3,004m	10:00.0	1:39.8	Dynamic	Hwt	RP3 6 x 1:40, 3 min rest, r.28.0, length 150cm, 351W	View workout
02/23/21	4,189m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/22/21	14,532m	1:00:00.0	2:03.8	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.18.1, hr approx 136, peak 141, 184W, Easier session - actual UT2. Slightly stiff back.	View workout
02/22/21	2,085m			Dynamic	Hwt	Warm up	View workout
02/20/21	15,002m	1:00:00.0	1:59.9	Dynamic	Hwt	RP3 3 x 20min, 2 min rest, r.20.6, length 147cm, hr 143 est, peak 151	View workout
02/20/21	4,176m			Dynamic	Hwt	Warm up and down for the 3 x 20min.. Bit of UT2	View workout
02/18/21	5,000m	18:09.0	1:48.9	RowErg	Hwt	FM Test Group	View workout
02/16/21	1,950m	6:20.0	1:37.4	Dynamic	Hwt	RP3 19 x 20s, 40s rest r.30, length 140cm, peak hr 155	View workout
02/16/21	3,070m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/15/21	15,003m	1:00:00.0	1:59.9	Dynamic	Hwt	RP3 4 x 15min, 2 min rest, r.19.7, length 148cm, hr peak 149. Mostly zone 3 (53 mins)	View workout
02/15/21	1,360m			Dynamic	Hwt	Warm up	View workout
02/12/21	5,000m	18:12.2	1:49.2	Dynamic	Hwt	RP3 r.21.9, length 154cm, heart rate peak 172 269W	View workout
02/12/21	3,898m			Dynamic	Hwt	Warm up and warm down	View workout
02/10/21	15,000m	1:00:00.0	2:00.0	Dynamic	Hwt	RP3. No monitor. UT2 on heart rate. Average 132, max 141	View workout
02/08/21	15,012m	1:00:00.0	1:59.9	RowErg	Hwt	Concept2 3 x 20 min, 2 min rest r.19	View workout
02/05/21	15,006m	1:00:00.0	1:59.9	Dynamic	Hwt	RP3 4 x 15 min, r.19.2, length 150cm, hr c.142/ 144	View workout
02/05/21	4,968m			Dynamic	Hwt	Warm up and down UT2	View workout

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