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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/21	10921m			Water	Molesey 8+ starts and short pieces	View workout
07/02/21	11726m			Water	Molesey 8+ starts and short pieces	View workout
07/01/21	1:00:00.0	15,376m	1:57.0	Dynamic	RP3 3 x 20 min, 2 min rest. 1:54.4 r.20.0, length 151, hr peak 160 2:03.5 r.19.2, length 145, hr peak 144 1:53.8 r.20.1, len…	View workout
07/01/21	2816m			Dynamic	Warm up and down	View workout
06/30/21	1:00:00.0	14,660m	2:02.7	Dynamic	RP3 3 x 20 min, 2 min rest. First 20 included 6 x 30 seconds at 1:30-1:35, 1:59.8 overall, second two UT2 r.19.7 length 147cm, 2:04.7 and…	View workout
06/30/21	2510m			Dynamic	Warm up	View workout
06/27/21	15919m			Water	Molesey 8+ first trip back battle paddle r.22 second trip back short pieces	View workout
06/21/21	20:00.0	5,334m	1:52.4	Dynamic	RP3 20 min AT, r.22.7, length 146cm, 246W hr peak 169	View workout
06/21/21	1:00:00.0	14,804m	2:01.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.8, length 146cm, hr cap 140, peak 143	View workout
06/21/21	2113m			Dynamic	Warm up and down	View workout
06/20/21	16377m			Water	Molesey 8+ first trip battle paddle r.22, second trip short pieces	View workout
06/18/21	1:00:00.0	15,020m	1:59.8	Dynamic	Straight hour r.20.2, length 146cm, hr peak 148	View workout
06/18/21	1694m			Dynamic	Warm up	View workout
06/17/21	7:49.0	2,500m	1:33.8	Dynamic	10 x 250m, 1 min rest, r. 37/38, length 137cm, hr peak 174	View workout
06/17/21	6168m			Dynamic	Warm up, rest periods and warm down	View workout
06/15/21	1:00:00.0	14,766m	2:01.9	Dynamic	RP3 3 x 20min, 2 min rest, r.18.1, length 148cm, peak hr 154 (hot).	View workout
06/15/21	2712m			Dynamic	Warm up and down	View workout
06/11/21	1:00:00.0	14,799m	2:01.6	Dynamic	RP3 4 x 15min, 2 min rest, r.18.9, length 147cm, peak hr 143	View workout
06/11/21	1002m			Dynamic	Warm up	View workout
06/09/21	11303m			Water	Molesey 8+ starts, bursts and 4 x 1 min r.34-37	View workout
06/08/21	6:20.0	2,128m	1:29.2	Dynamic	RP3 19 x 20s on, 40s off. Peak hr 168	View workout
06/08/21	942m			Dynamic	Warm up	View workout
06/06/21	16338m			Water	Molesey 8+ battle paddle 2 x flag to island r.22	View workout
06/04/21	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20min, 2 min rest UT2 r.18.6, length 147cm, hr peak 143	View workout
06/04/21	1185m			Dynamic	Warm up and down	View workout

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