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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
04/09/21 5,158m

Warm up/ UT2

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04/07/21 10,447m 40:00.0 1:54.8

RP3 2 x 20 min, 2 min rest r.21.3, length 148cm, hr peak 163

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04/07/21 2,587m

Warm up

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04/04/21 16,321m 1:16:00.0 2:19.6

Molesey 8+, 2 x flag to bird island r.22 battle paddle

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04/02/21 22,611m 1:50:00.0 2:25.9

Molesey 8+, 2 x Flag to bird island r.22, second battle plus trip with Malcolm

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04/01/21 10,000m 39:56.1 1:59.8

RP3 r.19.7, length 147cm, hr peak 151, 204W

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04/01/21 740m

Warm up

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03/30/21 5,000m 17:19.3 1:43.9

RP3 5 x 1,000m, 1 min rest. 4 @ 1:45 r.27.6. Last @ 1.39.7 r. 32.5, length 145cm.

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03/30/21 3,573m

Warm up and down

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03/27/21 500m 1:20.6 1:20.6 View workout
03/27/21 298m 1:44.8 2:55.8 View workout
03/27/21 500m 1:19.7 1:19.7 View workout
03/27/21 1,319m 7:10.2 2:43.0 View workout
03/27/21 500m 1:19.5 1:19.5 View workout
03/27/21 500m 1:19.0 1:19.0 View workout
03/27/21 2,241m 11:41.7 2:36.5 View workout
03/26/21 1,000m 2:41.2 1:20.6 View workout
03/26/21 1,000m 2:42.5 1:21.2 View workout
03/25/21 1,000m 2:43.0 1:21.5 View workout
03/25/21 1,000m 2:42.6 1:21.3 View workout