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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/21	1:00:00.0	14,654m	2:02.8	Dynamic	RP3 3 x 20 min, r.19.0, length 150cm, peak hr 146	View workout
09/20/21	1105m			Dynamic	Warm up	View workout
09/19/21	16134m			Water	Molesey 8+. One trip technical. One trip r.22-24	View workout
09/16/21	31:26.0	7,600m	2:04.0	Dynamic	RP3 UT2, tablet had flat battery, peak hr 139	View workout
09/13/21	40:00.0	9,686m	2:03.8	Dynamic	RP3 2 x 20 min UT2 r.18.5, length 149cm peak hr 141, 184W	View workout
09/13/21	1242m			Dynamic	Warm up	View workout
09/09/21	1832m			Dynamic	Warm up and interval rests	View workout
09/09/21	30:00.0	8,046m	1:51.8	Dynamic	RP3 10 x 3 min, r.20.0, length 153cm, peak hr 167	View workout
09/01/21	40:00.0	10,005m	1:59.9	Dynamic	RP3 2 x 20 min, r.19.1, length 150cm, peak hr 157	View workout
09/01/21	1426m			Dynamic	Warm up and down	View workout
08/25/21	30:00.0	7,939m	1:53.3	Dynamic	RP3 30r20, r.20.1, length 153cm, peak hr 174	View workout
08/25/21	2218m			Dynamic	Warm up and down	View workout
08/22/21	20:00.0	5,087m	1:57.9	Dynamic	RP3 UT2/ UT1 r.19.5, length 152cm, hr peak 155	View workout
08/22/21	1735m			Dynamic	Warm up	View workout
08/10/21	40:00.0	10,537m	1:53.8	Dynamic	RP3 2 x 20 r.20.1, length 152cm, 237W, peak hr 172	View workout
08/09/21	1253m			Dynamic	Warm up and rest periods	View workout
08/08/21	15685m			Water	Molesey 8+ 3 x 10 min rate build 20-26, 22-28, 24-30	View workout
08/03/21	40:00.0	10,534m	1:53.9	Dynamic	RP3 2 x 20min, 2 min rest, r.20.2, length 151cm, max hr 171, 237W	View workout
08/01/21	16876m			Water	Molesey 8+, first rip back r.22, 6 x 15 stroke bursts back up and 2 x 6 min r. 24-26 and 26-28	View workout
08/01/21	4341m			Water	Coastal rowing. Won 50+ at Itchen in 4 with Brooksie, Toby and Boysie	View workout
07/29/21	30:00.0	8,203m	1:49.7	Dynamic	RP3 2 x 15 min, 5 min rest, rate pyramid 20-26 4,3,2,1,2,3 and reverse. R.22.8, length 150cm, hr peak 172	View workout
07/29/21	924m			Dynamic	Warm up and interval rest	View workout
07/28/21	24:00.0	6,619m	1:48.7	Dynamic	RP3 6 x 4 mins, 2 min rest, r.24.3, length 148cm, hr peak 170. Stomach cramps meant ending two reps early	View workout
07/28/21	1902m			Dynamic	Warm up and interval rests	View workout
07/27/21	16:40.0	4,756m	1:45.1	Dynamic	RP3 10 x 1:40, 1 min rest, no warm up motivation low. Worked from down from 1:49.7 to 1:44.7. Last one 1:34.6 r.34.2	View workout

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