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Log

Date Workout Score Ave Comments Action
01/18/22 1:00:00.0 15,171m 1:58.6

RP3 3 x 20 min, 2 min rest r. 19.5, length 147cm, hr 135 ave, 142 peak

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01/18/22 999m

Warm up and rest intervals

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01/16/22 13380m

Molesey 8+ 3 x 8 min, r.22-28

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01/14/22 20:00.0 5,995m 1:40.0

RP3 20 x 1 min, 1 min off r.24.0, length 150cm, hr ave 143, peak 165

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01/14/22 2430m

Warm up and rest intervals

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01/13/22 1:00:00.0 15,138m 1:58.9

RP3 4 x 15 min, 1:30 rest, r.19.5, length 147cm, hr ave 131, peak 142. Surprisingly quick for UT2 heart rates.

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01/13/22 878m

Warm up and rest intervals

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01/12/22 17:57.2 5,000m 1:47.7

RP3 r.22.0, length 152cm, hr 159, peak 170, 280W

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01/12/22 2232m

Warm up and down

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01/09/22 16097m

Molesey 8+ flag to island r.22, 8 min r.24, 8 min r.24/26

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01/06/22 30:00.0 8,386m 1:47.3

RP3 10 x 3 min, 1 min rest, r.22.3, length 149, hr ave 147, peak 165. Splits 1:48.0 - 1:44.6

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01/06/22 1980m

Warm up and rest intervals

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01/03/22 1:00:00.0 16,019m 1:52.3

RP3 hour r.20.3, length 150cm, hr 160, peak 168, 247 W. PB at this rate

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01/03/22 1307m

Warm up

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12/29/21 1:00:00.0 15,805m 1:53.8

RP3 r.20.2, length 149cm, ave hr 158, peak 166, 8k first half

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12/29/21 1504m

Warm up

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12/26/21 30:00.0 8,197m 1:49.7

RP3 30r20, r.20.5, length 152, hr ave 161, peak 172. PB at this rate.

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12/26/21 1798m

Warm up and down

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12/25/21 1:00:00.0 14,832m 2:01.3

RP3 4 x 15 min, r.1:30, r.19.5, length 147, hr 135, peak 141

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12/25/21 790m

Warm up and rest intervals

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12/23/21 30:00.0 8,373m 1:47.4

RP3 12 x 2:30, 1 min rest, r.20, length 152cm, hr ave 149, peak 170

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12/23/21 1819m

Warm up and rest intervals

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12/16/21 1:00:00.0 14,821m 2:01.4

RP3 3 x 20 min, 2 min rest, r.19.7, length 144cm, hr ave 138, peak 143

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12/16/21 1849m

Warm up

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12/15/21 20:00.0 4,960m 2:00.9

RP3 r.19.8, length 143cm, hr ave 137, peak 143

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