Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	2,500m	7:49.0	1:33.8	Dynamic	Hwt	10 x 250m, 1 min rest, r. 37/38, length 137cm, hr peak 174	View workout
06/17/21	6,168m			Dynamic	Hwt	Warm up, rest periods and warm down	View workout
06/15/21	14,766m	1:00:00.0	2:01.9	Dynamic	Hwt	RP3 3 x 20min, 2 min rest, r.18.1, length 148cm, peak hr 154 (hot).	View workout
06/15/21	2,712m			Dynamic	Hwt	Warm up and down	View workout
06/11/21	14,799m	1:00:00.0	2:01.6	Dynamic	Hwt	RP3 4 x 15min, 2 min rest, r.18.9, length 147cm, peak hr 143	View workout
06/11/21	1,002m			Dynamic	Hwt	Warm up	View workout
06/09/21	11,303m			Water	Hwt	Molesey 8+ starts, bursts and 4 x 1 min r.34-37	View workout
06/08/21	2,128m	6:20.0	1:29.2	Dynamic	Hwt	RP3 19 x 20s on, 40s off. Peak hr 168	View workout
06/08/21	942m			Dynamic	Hwt	Warm up	View workout
06/06/21	16,338m			Water	Hwt	Molesey 8+ battle paddle 2 x flag to island r.22	View workout
06/04/21	14,771m	1:00:00.0	2:01.8	Dynamic	Hwt	RP3 3 x 20min, 2 min rest UT2 r.18.6, length 147cm, hr peak 143	View workout
06/04/21	1,185m			Dynamic	Hwt	Warm up and down	View workout
06/03/21	14,690m	1:00:00.0	2:02.5	Dynamic	Hwt	RP3 3 x 20 min, r.18.7, length 147cm, hr peak 146, 190W. Bit hot	View workout
06/03/21	1,214m			Dynamic	Hwt	Warm up and down	View workout
06/01/21	5,342m	20:00.0	1:52.3	Dynamic	Hwt	RP3 second of 2 x 20 min, 2 min rest, r.19.6, length 152cm, 247W peak hr 175	View workout
06/01/21	5,277m	20:00.0	1:53.7	Dynamic	Hwt	RP3 first of 2 x 20 min, 2 min rest, r.19.6, length 151, 238W, hr peak 163	View workout
06/01/21	849m			Dynamic	Hwt	Warm up	View workout
05/31/21	4,929m	20:00.0	2:01.7	Dynamic	Hwt	RP3 easy row post back injury, r.18.1, length 148cm, hr peak 141	View workout
05/31/21	1,210m			Dynamic	Hwt	Warm up	View workout
05/29/21	1,661m			Dynamic	Hwt	Sore back paddle. Tweaked again	View workout

«
1
2
...
46
47
48
49
50
51
52
...
163
164
»