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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/21	2,119m			Dynamic	Hwt	Warm up and down	View workout
07/06/21	10,704m	40:00.0	1:52.1	Dynamic	Hwt	RP3 2 x 20 min, 2 min rest 1:52.5 r.20.6, length 152cm, hr peak 160 1:51.7 r.21.9, length 151cm, hr peak 174 (1:50.0 split at 16…	View workout
07/06/21	1,158m			Dynamic	Hwt	Warm up	View workout
07/04/21	10,921m			Water	Hwt	Molesey 8+ starts and short pieces	View workout
07/02/21	11,726m			Water	Hwt	Molesey 8+ starts and short pieces	View workout
07/01/21	15,376m	1:00:00.0	1:57.0	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest. 1:54.4 r.20.0, length 151, hr peak 160 2:03.5 r.19.2, length 145, hr peak 144 1:53.8 r.20.1, len…	View workout
07/01/21	2,816m			Dynamic	Hwt	Warm up and down	View workout
06/30/21	14,660m	1:00:00.0	2:02.7	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest. First 20 included 6 x 30 seconds at 1:30-1:35, 1:59.8 overall, second two UT2 r.19.7 length 147cm, 2:04.7 and…	View workout
06/30/21	2,510m			Dynamic	Hwt	Warm up	View workout
06/27/21	15,919m			Water	Hwt	Molesey 8+ first trip back battle paddle r.22 second trip back short pieces	View workout
06/21/21	5,334m	20:00.0	1:52.4	Dynamic	Hwt	RP3 20 min AT, r.22.7, length 146cm, 246W hr peak 169	View workout
06/21/21	14,804m	1:00:00.0	2:01.5	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.8, length 146cm, hr cap 140, peak 143	View workout
06/21/21	2,113m			Dynamic	Hwt	Warm up and down	View workout
06/20/21	16,377m			Water	Hwt	Molesey 8+ first trip battle paddle r.22, second trip short pieces	View workout
06/18/21	15,020m	1:00:00.0	1:59.8	Dynamic	Hwt	Straight hour r.20.2, length 146cm, hr peak 148	View workout
06/18/21	1,694m			Dynamic	Hwt	Warm up	View workout
06/17/21	2,500m	7:49.0	1:33.8	Dynamic	Hwt	10 x 250m, 1 min rest, r. 37/38, length 137cm, hr peak 174	View workout
06/17/21	6,168m			Dynamic	Hwt	Warm up, rest periods and warm down	View workout
06/15/21	14,766m	1:00:00.0	2:01.9	Dynamic	Hwt	RP3 3 x 20min, 2 min rest, r.18.1, length 148cm, peak hr 154 (hot).	View workout
06/15/21	2,712m			Dynamic	Hwt	Warm up and down	View workout

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