Sign Up
21,881,134
Lifetime Meters
133,373
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing

Tony Ward

Log

Date Workout Score Ave Comments Action
03/02/22 20:00.0 4,883m 2:02.8

RP3 20 min, r.19.8, length 147cm, hr ave 133, peak 145, progressive row from 2:06 to 1:59

 View workout
03/02/22 522m

Warm up

 View workout
02/24/22 40:00.0 9,921m 2:00.9

RP3 4 x 10 min, 1:30 rest, r.19.7, length 148cm, hr ave 132, peak 141. Back still a bit sore

 View workout
02/24/22 1328m

Warm up

 View workout
02/22/22 20:00.0 4,808m 2:04.7

RP3 easy UT2 with sore back recovering r.19.8, length 146cm, hr 125 (peak 132)

 View workout
02/22/22 1107m

Warm up

 View workout
02/16/22 20:00.0 4,619m 2:09.8

RP3 paddle to test back. Still sore r.19.5, length 146cm, hr ave 125 (peak 132)

 View workout
02/16/22 655m

Warm up

 View workout
02/13/22 260m

Abandoned warm up as back sore

 View workout
02/09/22 51:47.0 9,930m 2:36.4

Molesey Head. Won

 View workout
02/09/22 1:00:00.0 15,021m 1:59.8

RP3 4 x 15 min, 1:30 rest, r.19.5 length 147cm, hr ave 139, peak 146

 View workout
02/09/22 1189m

Warm up

 View workout
02/08/22 16:40.0 4,709m 1:46.1

RP3 10 x 1:40, 1 min rest r.24, had to paddle 6th and mistimed start on 8th. Ave of firm 9 1:41.9, length 152cm, hr ave 152, max 174

 View workout
02/08/22 3372m

Warm up rest intervals and warm down

 View workout
02/06/22 1:13:00.0 15,038m 2:25.6

Molesey 8+ 10,1,3,6 r.24,30,28,26. V windy

View workout
02/04/22 1:00:00.0 15,100m 1:59.2

RP3 4 x 15 min, r.19.9, length 145cm, hr ave 133, peak hr 141. Good step on

 View workout
02/04/22 1250m

Warm up

 View workout
02/03/22 1:00:00.0 14,794m 2:01.6

RP3 4 x 15 min, 1:30 rest, r.19.8, length 145cm, ave hr 139, peak 145

 View workout
02/03/22 1436m

Warm up

 View workout
02/02/22 1:00:00.0 14,920m 2:00.6

RP3 4 x 15 min, 1:30 rest, first 3 UT2 r.19.2, length 146, hr ave 139, peak 145 ave 2:01.9. Last r.20.0, length 148cm, hr ave 151, peak 1…

 View workout
02/02/22 1587m

Warm up

 View workout
02/01/22 1:00:00.0 14,760m 2:01.9

RP3 4 x 15 min, 1:30 rest, r.19.1, length 147cm, hr ave 140, peak 145

 View workout
02/01/22 1359m

Warm up

 View workout
01/21/22 6:53.8 2,000m 1:43.4

RP3 2k r.24.2, length 149cm, hr 158 ave, peak 171

 View workout
01/21/22 3322m

Warm up and down

 View workout