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Log

Date Workout Score Ave Comments Action
03/24/22 3844m

Warm up and down

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03/23/22 54:32.0 10,725m 2:32.5

4- at Chiswick with Tom Baker, Robin B-T and Robin E-F UT2

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03/22/22 3926m

Warm up and warm down

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03/22/22 17:44.4 5,000m 1:46.4

RP3 r.28/29 @ 1:44/45 first half, r.21/22 @ 1:48 second half ave r.25.6, length 147cm, hr 163, peak 174

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03/21/22 21:16.0 5,000m 2:07.6

RP3 recovery row, no monitor

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03/20/22 1:29:00.0 16,963m 2:37.4

Molesey 8+, 5 x 3 min, r.30/32

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03/19/22 1:36:00.0 17,051m 2:48.9

Kingston Head, won B/C/D. Lost overall to Tyrian

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03/16/22 17:17.6 5,000m 1:43.7

RP3 5 x 1,000m, 1 min rest, r.30.8, length 141cm, hr 160, peak hr 172

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03/16/22 2329m

Warm up

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03/15/22 1:00:00.0 14,782m 2:01.7

RP3 4 x 15 min, 1:30 rest UT2+, r.19.7, length 147cm, hr 138, peak 147, bit tired

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03/15/22 1370m

Warm up

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03/13/22 1:14:00.0 15,850m 2:20.0

Molesey 8+ 4 x 6 mins, r.24, 24/26, 26/28, 28/30

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03/12/22 1:20:00.0 16,808m 2:22.7

Molesey 8+ 9 min r.22-26, 6 min r.26, 6 min r.28, 9 min r.30

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03/10/22 20:00.0 5,112m 1:57.3

RP3 UT1 r.21.8, length 143cm, hr 151 ave

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03/10/22 17:24.3 5,000m 1:44.4

RP3 5 x 1,000m 1 min rest, 4 @ 1:44.8 r.27.5, last 1:42.9 r.30.0, length 143cm hr 156, peak 172

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03/10/22 2103m

Warm up and rest intervals

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03/08/22 40:00.0 10,545m 1:53.7

RP3 4 x 10 min, 1:30 rest, r.23.1, length 144cm, hr c.158

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03/08/22 6:39.7 2,000m 1:39.9

RP3 4 x 500m, 1 min rest, r.33, length 140cm, hr peak 165

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03/08/22 2197m

Warm up and rest intervals

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03/06/22 1:22:00.0 16,888m 2:25.6

Molesey 8+, flag to bridge r.24, 7 x 1 min r.30-39

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03/04/22 1:00:00.0 14,783m 2:01.7

RP3 4 x 15 min, 2 min rest, r.19.6, length 147cm, hr 135 (peak 143)

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03/04/22 1346m

Warm up

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03/03/22 8:00.0 2,094m 1:54.6

RP3 4 x 2 min, 2 min rest, r.20, length 148cm, hr 132.(peak 158) splits 1:58-1:50

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03/03/22 20:00.0 4,922m 2:01.9

RP3 UT2, r.19.6, length 147cm, hr 135 (peak 141)

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03/03/22 2214m

Warm up and rest intervals

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