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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	994m			Dynamic	Hwt	Warm up	View workout
09/21/21	8,008m	30:00.0	1:52.3	Dynamic	Hwt	RP3 30r20 r.20.3, length 153, hr peak 170. Progressive splits from 1:54 to 1:49	View workout
09/21/21	1,135m			Dynamic	Hwt	Warm up	View workout
09/20/21	14,654m	1:00:00.0	2:02.8	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 150cm, peak hr 146	View workout
09/20/21	1,105m			Dynamic	Hwt	Warm up	View workout
09/19/21	16,134m			Water	Hwt	Molesey 8+. One trip technical. One trip r.22-24	View workout
09/16/21	7,600m	31:26.0	2:04.0	Dynamic	Hwt	RP3 UT2, tablet had flat battery, peak hr 139	View workout
09/13/21	9,686m	40:00.0	2:03.8	Dynamic	Hwt	RP3 2 x 20 min UT2 r.18.5, length 149cm peak hr 141, 184W	View workout
09/13/21	1,242m			Dynamic	Hwt	Warm up	View workout
09/09/21	1,832m			Dynamic	Hwt	Warm up and interval rests	View workout
09/09/21	8,046m	30:00.0	1:51.8	Dynamic	Hwt	RP3 10 x 3 min, r.20.0, length 153cm, peak hr 167	View workout
09/01/21	10,005m	40:00.0	1:59.9	Dynamic	Hwt	RP3 2 x 20 min, r.19.1, length 150cm, peak hr 157	View workout
09/01/21	1,426m			Dynamic	Hwt	Warm up and down	View workout
08/25/21	7,939m	30:00.0	1:53.3	Dynamic	Hwt	RP3 30r20, r.20.1, length 153cm, peak hr 174	View workout
08/25/21	2,218m			Dynamic	Hwt	Warm up and down	View workout
08/22/21	5,087m	20:00.0	1:57.9	Dynamic	Hwt	RP3 UT2/ UT1 r.19.5, length 152cm, hr peak 155	View workout
08/22/21	1,735m			Dynamic	Hwt	Warm up	View workout
08/10/21	10,537m	40:00.0	1:53.8	Dynamic	Hwt	RP3 2 x 20 r.20.1, length 152cm, 237W, peak hr 172	View workout
08/09/21	1,253m			Dynamic	Hwt	Warm up and rest periods	View workout
08/08/21	15,685m			Water	Hwt	Molesey 8+ 3 x 10 min rate build 20-26, 22-28, 24-30	View workout

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