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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	1,861m			Dynamic	Hwt	Warm up	View workout
10/26/21	8,073m	30:00.0	1:51.4	Dynamic	Hwt	RP3 30 r.20.5, length 151cm, hr 166, peak 176, 253W	View workout
10/26/21	1,470m			Dynamic	Hwt	Warm up	View workout
10/24/21	17,453m			Water	Hwt	Molesey 8+ battle paddle then 6 x 20 strokes and 1 min rates 31-35	View workout
10/22/21	14,759m	1:00:00.0	2:01.9	Dynamic	Hwt	RP3 4 x 15 min, 1:30 rest, r.19.7, ave hr 135 peak 141. New Polar H10. 193W	View workout
10/22/21	1,795m			Dynamic	Hwt	Warm up	View workout
10/20/21	15,081m	1:00:00.0	1:59.3	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest. 2 x UT2 r.19.5 2:02.4 hr 140 cap, last AT r.20 1:53.7 hr peak 166	View workout
10/20/21	1,521m			Dynamic	Hwt	Warm up	View workout
10/19/21	7,760m	30:00.0	1:55.9	Dynamic	Hwt	RP3 30 min r.19.7, length 150cm, peak hr 163, 224W	View workout
10/19/21	2,378m			Dynamic	Hwt	Warm up and down	View workout
10/15/21	9,766m	40:00.0	2:02.8	Dynamic	Hwt	RP3 2 x 20 min, 2 min rest, r.19.3, length 148cm, peak hr 143, 188W	View workout
10/15/21	1,473m			Dynamic	Hwt	Warm up	View workout
10/13/21	8,055m	30:00.0	1:51.7	Dynamic	Hwt	RP3 30 min, r.19.9, hr peak 174, 251W. Hard piece.	View workout
10/13/21	2,718m			Dynamic	Hwt	Warm up and down	View workout
10/10/21	16,200m			Water	Hwt	Molesey 8+ battle paddle r.22/24.	View workout
10/07/21	9,769m	40:00.0	2:02.8	Dynamic	Hwt	RP3 2 x 20min, 2 min rest, r.19.4, peak HR 140, 189W	View workout
10/07/21	1,274m			Dynamic	Hwt	Warm up	View workout
10/05/21	7,034m	30:00.0	2:07.9	Dynamic	Hwt	RP3 r.18.4, length 149cm, hr peak 152 (ave 133). Couple of stops for kit/ music. Recovering from cold and hr spiking so low intensity pad…	View workout
09/26/21	16,161m			Water	Hwt	Molesey 8+ 2 x Flag to Island battle paddle r.22-24	View workout
09/23/21	9,818m	40:00.0	2:02.2	Dynamic	Hwt	RP3 2 x 20min UT2 r.19.3, length 148cm, peak hr 140. Surprisingly easy.	View workout

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