Warm up

RP3 3 x 20 min, 2 min rest, r.19.8, length 146cm, hr ave 137, peak 142

Warm up

RP3 20 x 1 min, 1 min rest, r.20, length 155cm, hr peak 166. Generally sitting on 1:43’s

Warm up and rest intervals

8+ Molesey with 7, 20 min r.22-24

Teddington head 8+ won Masters Eights cat D,E and F. Garmin didn’t upload

RP3 6 x 1:40, 3 min rest sub max, r.20-35, splits 1:50-1:40, hr ave 138, peak 166, length ave 147cm

Warm up and down

RP3 4 x 15 min r1:30 rest r. 19.3, length 147cm, hr ave 137, peak 143. 194W

Warm up and down

RP3 30r20 with minute on @ 1:46, minute off, all r.20.2, hr ave 160, peak 173 231W

Warm up

RP3 4 x 15 min, 1:30 rest, r.19.9, length 146cm, ave hr 138, peak 144, 195W

Warm up

RP3 30 min r.20 alternating 1 min @ 1:47, 1 min @2:07, length 154/146, hr ave 151, peak 165

Warm up

RP3 4 x 15 min, 1:30 rest, r19.4, length 146cm, ave hr 137, peak 145, 183W. Back sore

Warm up

RP3 3 x 20 min, 2 min rest r.20, length 146cm, hr ave 133, peak 143, 194W