Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/22	10:00.0	3,072m	1:37.6	Dynamic	RP3 10 x 1 min, 1 min rest, first 9 r.30/31, length 141cm, hr 146, last r.43, length 132cm, hr 161 (peak 173) 340m/1:28.2 (Seco…	View workout
05/24/22	10:00.0	3,022m	1:39.2	Dynamic	RP3 10 x 1 min, 1 min rest r.30, length 142cm, hr 142 (first set)	View workout
05/24/22	9522m			Dynamic	Warm up and easy UT2 between and after work sets	View workout
05/23/22	1:00:00.0	14,886m	2:00.9	Dynamic	RP3 3 x 20 min, 2 min rest UT2 r.19.0, length 147cm, hr dropped from RP3 again but peak 141	View workout
05/23/22	1597m			Dynamic	Warm up	View workout
05/22/22	1:26:00.0	16,641m	2:35.0	Water	Molesey 8+ 8 x 500m, r.30-34	View workout
05/20/22	1:00:00.0	14,763m	2:01.9	Dynamic	RP3 3 x 20min, 2 rest r.19.1, length 147cm, easier session - heart rate pair to RP3 dropped but from pair with watch was low - peak of 13…	View workout
05/20/22	1885m			Dynamic	Warm up	View workout
05/19/22	17:45.9	5,000m	1:46.5	Dynamic	RP3 rate cap r.25.1, length 147cm, hr 164 (peak 177). Hard effort	View workout
05/19/22	4738m			Dynamic	Warm up and down	View workout
05/18/22	1:00:00.0	14,821m	2:01.4	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 147cm, hr 135 (peak 143)	View workout
05/18/22	1678m			Dynamic	Warm up	View workout
05/17/22	20:00.0	4,690m	2:07.9	Dynamic	RP3 UT2 warm down r.18.1, length 146cm, hr 137 (peak 142).	View workout
05/17/22	18:15.0	5,000m	1:49.5	Dynamic	RP3 tried to do r.24/25 17:45, blew up, tried 18:00 and blew up again. Hot garage and not enough specific prep r.23.6, length 150cm, hr 1…	View workout
05/17/22	3270m			Dynamic	Warm up	View workout
05/15/22	1:22:00.0	16,753m	2:26.8	Water	Molesey 8+ battle paddle r.22 and then 30 second pieces	View workout
05/12/22	17:16.8	5,000m	1:43.6	Dynamic	RP3 10 x 500m, 1 min rest, r.25.0, length 147cm, hr 150 (peak 170)	View workout
05/12/22	4789m			Dynamic	Warm up and down	View workout
05/11/22	1:00:00.0	14,857m	2:01.1	Dynamic	RP3 3 x 20 min, 2 min rest r.19.6, length 147cm, hr 135 (peak 144)	View workout
05/11/22	2298m			Dynamic	Warm up	View workout
05/10/22	1:00:00.0	14,800m	2:01.6	Dynamic	RP3 3 x 20 min, r.19.0, length 149cm, hr 141 (peak 148). Bit tired post weights. 55 today!	View workout
05/10/22	1490m			Dynamic	Warm up	View workout
05/08/22	1:19:00.0	16,226m	2:26.0	Water	Molesey 8+ battle paddle r.22 and then 30 second pieces	View workout
05/06/22	1:00:00.0	14,782m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.4, length 147cm, hr 133 (peak 139)	View workout
05/06/22	1633m			Dynamic	Warm up	View workout