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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/22	655m			Dynamic	Hwt	Warm up	View workout
02/13/22	260m			Dynamic	Hwt	Abandoned warm up as back sore	View workout
02/09/22	9,930m	51:47.0	2:36.4	Water	Hwt	Molesey Head. Won	View workout
02/09/22	15,021m	1:00:00.0	1:59.8	Dynamic	Hwt	RP3 4 x 15 min, 1:30 rest, r.19.5 length 147cm, hr ave 139, peak 146	View workout
02/09/22	1,189m			Dynamic	Hwt	Warm up	View workout
02/08/22	4,709m	16:40.0	1:46.1	Dynamic	Hwt	RP3 10 x 1:40, 1 min rest r.24, had to paddle 6th and mistimed start on 8th. Ave of firm 9 1:41.9, length 152cm, hr ave 152, max 174	View workout
02/08/22	3,372m			Dynamic	Hwt	Warm up rest intervals and warm down	View workout
02/06/22	15,038m	1:13:00.0	2:25.6	Water	Hwt	Molesey 8+ 10,1,3,6 r.24,30,28,26. V windy	View workout
02/04/22	15,100m	1:00:00.0	1:59.2	Dynamic	Hwt	RP3 4 x 15 min, r.19.9, length 145cm, hr ave 133, peak hr 141. Good step on	View workout
02/04/22	1,250m			Dynamic	Hwt	Warm up	View workout
02/03/22	14,794m	1:00:00.0	2:01.6	Dynamic	Hwt	RP3 4 x 15 min, 1:30 rest, r.19.8, length 145cm, ave hr 139, peak 145	View workout
02/03/22	1,436m			Dynamic	Hwt	Warm up	View workout
02/02/22	14,920m	1:00:00.0	2:00.6	Dynamic	Hwt	RP3 4 x 15 min, 1:30 rest, first 3 UT2 r.19.2, length 146, hr ave 139, peak 145 ave 2:01.9. Last r.20.0, length 148cm, hr ave 151, peak 1…	View workout
02/02/22	1,587m			Dynamic	Hwt	Warm up	View workout
02/01/22	14,760m	1:00:00.0	2:01.9	Dynamic	Hwt	RP3 4 x 15 min, 1:30 rest, r.19.1, length 147cm, hr ave 140, peak 145	View workout
02/01/22	1,359m			Dynamic	Hwt	Warm up	View workout
01/21/22	2,000m	6:53.8	1:43.4	Dynamic	Hwt	RP3 2k r.24.2, length 149cm, hr 158 ave, peak 171	View workout
01/21/22	3,322m			Dynamic	Hwt	Warm up and down	View workout
01/18/22	15,171m	1:00:00.0	1:58.6	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest r. 19.5, length 147cm, hr 135 ave, 142 peak	View workout
01/18/22	999m			Dynamic	Hwt	Warm up and rest intervals	View workout

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